All Episodes
Episodes
Ep 279 Assumptions
My husband and I went to NYC for the weekend and a theme emerged, ASSUMPTIONS. So many assumptions happened for both of us and one involving a complete stranger. Our mind likes to make assumptions to save us energy...
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Ep 278 Mental Health Awareness Month and Alcohol Use
May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being.
It affects how we think, feel, and act.
It also helps determine how we handle stress, relate to...
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Ep 277 My Goal for May: Allowing My Discomfort With Other People's Discomfort
What does this even mean?
Have you ever noticed how uncomfortable you get when you perceive other people feeling some sort of discomfort or negative feelings?
If you have noticed this and then tried to 'make everyone...
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Ep 276 Do I Have a Problem?
This episode helps you discover if YOU have a problem with alcohol.
Most people have an image in their minds about what someone with an alcohol problem looks like.
And for most of my clients they don't match that...
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Ep 275 Navigating Skepticism: What to Do When Loved Ones Dismiss Your Desire to Cut Back
This episode dives into what to do when someone you care about shares that they don’t think you need to cut back or wishes you wouldn’t cut back or dismisses your desire to quit or cut back.
Mostly, when people...
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Ep 274 Unveiling Self-Serving Acts: When Doing Something Nice Masks Personal Desires
This is a HOT episode friends, you must listen ASAP.
Have you secretly done something for someone else whit it's really what YOU want?
Truth telling time!
You must turn in to hear about this very sneaky behavior...
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Ep 273 How to Prioritize Yourself
I was scrolling through some of my favorite sober Instagram accounts the other day and came across a graphic that said ‘5 ways to stop drinking.’
The first one was ‘prioritize yourself.’
I thought, yah, I know what...
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Ep 272 Is your Drinkin' Creepin?
This week’s episode talks about the creeping effect of drinking alcohol.
Have you recognized:
1) Your drinking has increased over time in how many days a week you drink or how many drinks you have each time you...
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Ep 271 Do I Say Something if I'm Worried about Someone's Drinking?
This is another question I received and wanted to dive into this specifically.
This can feel like a dilemma. You notice someone you care about over-drinking. Maybe they are stumbling at the end of a night out. Maybe...
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Ep 270 Is Moderation Possible?
I'm answering another listener question today on the podcast. I am diving into this question:
'I think the thing I wonder most is "is it truly possible to go from decades of nightly wine addiction to moderating...
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Ep 269 I Stopped Over-drinking, But Now I Over-eat
I'm answering more listener questions on the podcast today!
Today is all about food! Many people transfer one over consumption to another.
Today's episode is about food and how you can use the same tools that I...
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Ep 268 Why Do I Like the Buzz?
Another great listener question getting answered today.
Here's the question:
Why everyone thinks you are over-drinking because of some trauma in your life or some emotions you are trying to cover up... how to deal...
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