Ep 270 Is Moderation Possible?

I'm answering another listener question today on the podcast. I am diving into this question: 

'I think the thing I wonder most is "is it truly possible to go from decades of nightly wine addiction to moderating easily".

'Are there people that can switch to drinking 4 or 5 times a month without thinking about it constantly? I'm so tired of thinking about it all the time. I sometimes think it'd be easier just to quit all together.' 

Tune in this week and hear what I think about moderation versus quitting. 

The truth is, it's complicated and everyone is different. 

This podcast episode will help you understand that your journey on reducing how much you drink is unique AND see what we all have in common. 

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