Ep 269 I Stopped Over-drinking, But Now I Over-eat

I'm answering more listener questions on the podcast today! 

Today is all about food! Many people transfer one over consumption to another. 

Today's episode is about food and how you can use the same tools that I teach about alcohol to how much/when you are eating. 

I address these questions: 

SO my question is, how do I transition this to food....I have found that I snack like it's my job now that I'm not drinking. I'm stuck here..I thought it could just apply the same principles for alcohol to food, but it feels different because I have made the decision to be alcohol free, but obviously need to eat.' 


'I have more weight to lose with and feeding kids complicated everything more than when I was younger.'

Tune in and join Alive AF!

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