Sober October- 1-day Retreat
** All proceeds to be donated to the Helene Hurricane Relief Efforts in Western North Carolina**
Monday, October 21st, 8:30-6:30 pm, Chapel Hill, NC
If you are in need of a day to un-plug from the rigors of everyday life and re-engage with yourself and what you really need and be surrounded by beautiful women looking to connect and explore some fun, interesting, non-alcohol based activities, YOU SHOULD COME. You don't have to be sober, just open to doing new things!
The gathering space will be at my beautiful, spacious home in Chapel Hill that is nestled right next to hundreds of acres of well maintained forests and trails. Comfortable, private, and perfect for a beautiful day of connecting and retreating.
Agenda:
9:00-10:30 Forest Bathing, led by me (certified Forest Therapy Guide) Gentle, guide exploration of my woods, prompts that help you connect with nature and yourself and evoke your senses that will help you immediately relax, breathe deeply, and de-stress.
11:30-12:45 Yin Yoga, led by certified Yoga Instructor, with a specialty in Sobriety Yoga Workshops, Yoga with Joe-Paul in the privacy of my home. He's amazing and funny and a wonderful person! No yoga experience needed. Yin helps you into deeper stretch poses, helping you release tension, tightness and deeper emotions.
1:00- 2:00 pm Catered Lunch, hearty, wholesome and delicious, with group discussion and coaching led by me!
3:00-4:30 pm Healing Sound Bath at Edie & Daran at AHA Inc. A Holistic Approach Healing Center private sound studio, sound healing can help you access deeper healing sometimes more effectively than talk or cognitive therapies.
5:00 - 6:00 pm Reflexology Foot Treatments, at my favorite Chinese Spa in Chapel Hill. To end the day in my favorite way.
6:00-6:30 Wrap and goodbyes!
Cost: $499, 6 SPOTS ONLY
Tasty non-alcoholic beverages and snacks also included and transportation to the off-site locations.
Alive AF!
Membership
The Alive AF! Program is your virtual, monthly membership to help you drink less and feel more ALIVE!
Live coaching, community, education, and application of everything I teach to stop over-drinking and start living!
