All Episodes
Episodes
Ep 366 The Kind Way Is They Way It Works
In this episode of Stop Over-Drinking and Start Living, I explore why kindness, not willpower, is what actually creates lasting change in your relationship with alcohol.
So many women try to stop over-drinking by...
View Episode
Ep 365 You Didn’t Fail — You Returned (Changing Your Relationship With Alcohol)
Ep 365 You Didn't Fail - You Returned (Changing Your Relationship with Alcohol)
In this episode of Stop Over-Drinking and Start Living, I share a simple question my yoga teacher asked us before practice:
“Why did you...
View Episode
Ep 364 My Reflections on 2025
Happy New Year!
Wow. I woke up this morning, obviously needed to process this wild year. So I wrote about my year and decided to turn it into this week's podcast.
My word of the year is Authentic and so why not share...
View Episode
Ep 363 Small Wins For A Big Holiday Week
This big holiday week we’re focusing on:
Redefining success as awareness, not perfection
Why small acts of self-care build trust to be able to make bigger goals in the new year
Simply noticing and naming how you...
View Episode
Ep 362 I Don't Want to Turn Back, interview with Client Wendy
This week is a very special episode that I am so excited for you to hear. Wendy bravely shares what her journey to changing her relationship with alcohol has looked like over the past year AND what finally helped her...
View Episode
Ep 361 Are You Scared Of Being Authentic?
Oh boy, I did a word of the year class and my word for 2026 is Authentic!
And I am thinking, how much more authentic can I be? And I'm kind of scared of what might happen if I do reveal more of me.. what will happen...
View Episode
Ep 360 Are You Living to Avoid Discomfort or to Feel Alive?
So many of us build our lives around avoiding discomfort — keeping the peace, staying comfortable, and managing our environment instead of truly living in it.
But here’s the truth: when you spend your life trying not...
View Episode
Ep 359 When to Be Positive (and When Not To Be)
In this episode, I talk about the difference between genuine positivity and emotional bypassing.
You know that moment when you tell yourself, “It could be worse” or “I should just be grateful”? While gratitude can be...
View Episode
Ep 358 Do You Believe in Magic? (Here's why I do.)
Do you believe in synchronicities, those moments that feel too perfect to be coincidence?
In this episode, I share why I believe in what I call the Magic of the Universe, the signs, parallels, and little winks from...
View Episode
Ep 357 Are You Being Selfish?
Most of us were taught that being selfish is wrong, that putting ourselves first means we’re taking something away from others.
But what if that definition is completely backwards?
In this episode, I talk about what...
View Episode
Ep 356 Proceed As If
This episode explores the concept of proceeding as if it will happen.
You probably do this already.. think about selling your house in order to buy a new house.
Or creating art, or producing something at...
View Episode
Ep 355 Growth Needs Boundaries
I walked through a park today that had a sign and some metal barracades. The sign said Taking Care Of Your Garden.
This was such a beautiful display and explanation of Boundaries.
Summer season is over, the park crew...
View Episode