All Episodes
Episodes
Ep 404 Notice The 2nd Step in Interrupting Automatic Behavior
Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process.I am diving into the...
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Ep 403 STOP The 1st Step In Interrupting Automatic Behavior
Please listen for updates on Alive AF! and Sober October.. and what's coming at the end of October!And I am dissecting the 1st step in my signature way to interrupt our automatic behavior with drinking.It's...
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Ep 402 Podcast REWIND-A Live Class Called: Sober October: How to Take a 30-Day Break and Actually Enjoy It
With October right around the corner, I thought I’d bring back this podcast rewind for anyone considering doing Sober October.
Please enjoy:
Yesterday, I hosted a live session—Sober October: How to Take a 30-Day Break...
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Ep 401 That Pink Cloud Feeling
This is a fun one! I share what the pink cloud feeling is when you quit drinking and how you can get it. The pink cloud is like 'having your head in the clouds' it feels like elation, joy, gratitude, aliveness and...
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Ep 400 The Plan Isn't Going To Save You at 5:00 o'clock
400 Episodes of the Stop Over-drinking and Start Living Podcast!! WOW. I started this podcast way back in 2018.. and now here we are 8 years later and 400 episodes.This episode is going to help you understand why just...
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Ep 399 Change Takes the Time It Takes
This podcast is sweet little reminder that change follows the exact path it does. It's the beginning of a new season for a lot of us.. kids back to school, perhaps cooler weather settling in.. maybe a slight color...
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Ep 398 You Can't See Your Own Blind Spot: Why Knowing Isn't Enough to Stop Drinking
"I know all the things."I hear this constantly. On calls, in my membership. She's read all the quit-lit. She's listened to hundreds of podcast episodes. She's done therapy, maybe twice. She can name her triggers and...
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Ep 397 Make It Beautiful So You Want To Come Back
If you want to stop over-drinking but you keep abandoning every journal, tracker, urge that hits, and morning routine you start, this episode is for you. Quitting drinking gets a lot easier when the work stops feeling...
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Ep 396 The Benefits Of Being Patient
Who's good at being patient? I know I didn't used to be! I wanted things FAST. I wanted to get results in weight loss as fast as possible, to get over my drinking ASAP, for my husband to change quickly or my...
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Ep 395 What to NOT To Worry About When You Change Your Drinking
Scared to stop drinking because you don't know what happens next? We'll cover what actually happens when you stop drinking, what happens to your friendships when you're the one who changes first, and why Dry January...
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Ep 394 Back to Baseline: My Sleep Update and the Boundary I Broke
Quick update episode before I head out to walk the Camino! A few episodes ago, I told you about coming off my medication and sleep aids, the brain zaps, and the nights I barely slept.Here's where things landed: I'm...
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Ep 393 Your Worst Years Could Create Your Best Years
If you've ever thought "I've wasted so many years drinking," this episode is going to change how you see your entire story.It started with Madonna- a line about how the deepest darkness holds the greatest light. And...
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