All Episodes
Episodes
Ep 330 Interview with Client Suzanne Lewis - What is possible?
You are in for a very special treat on the podcast today!
I had the honor to interview my dear client, Suzanne.
Suzanne joined my 6-month Stop Over-drinking and Start Living program almost 4 years ago and I've been...
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Ep 329 Be The Kind Of Judge You'd Want
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Are you being the kind of judge you’d actually want? Or are you stacking the scale with every little “failure” and ignoring all your wins? This week, I’m showing you how to shift that inner justice system—so you can...
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Ep 328 How To Tell If Your Addicted Mind Has Taken Over
If you’ve ever felt like you made a decision around drinking that really doesn't align with goals that you've already made, you’re not alone.
The addicted mind has an attachment to alcohol and you can easily recognize...
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Ep 327 Afraid of the Urge? Why That Fear Is Slowing You Down
In this episode, we explore a sneaky obstacle that can make changing your relationship with alcohol feel way harder than it needs to be: the fear of urges. It’s not just the desire to drink that holds you back—it’s...
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Ep 326 Now's Not the Time? Or Is It Exactly the Time?
A lot of people put off changing their relationship with alcohol because life feels too uncertain, but in reality, it’s one of the best times to do the work.
In this podcast, I discuss common beliefs about changing a...
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Ep 325 Uncertainty 2.0: A Guided Practice to Find Calm When You Feel Overwhelmed
This podcast is a follow up to Ep 320 Navigating Uncertainty Without Losing Yourself. I recommend you listen to Ep. 320 first, but you don't have to.
Ep. 320 helps you understand:Â
Why uncertainty feels so...
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Ep 324 When To Make or Not Make Financial or Drinking Decisions with Certified Financial Planner Jamie Berger
This podcast is probably going down in the books as one of my all-time favorites.
My amazing client Jamie, who runs her own financial planning firm, is here with me to discuss the emotions surrounding financial...
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Ep 323 How Your Brain Tricks You Into Expecting the Worst
How often do you tell yourself a story about how awful something will be and then you get to the thing you were worried about and think, 'That wasn't such a big deal!'
Our brains are wired to anticipate and focus on...
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EP 322 Podcast REWIND- SAYING NO, Why We Don’t, and How You Can
Enjoy this podcast REWIND:Tune in this week and hear the Top 3 reasons saying NO feels so impossible when you are trying to cut back on drinking.
I cover these reasons:
1) Hurting other peoples feelings.
2) Fear of...
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Ep 321 Feeling Hopeless? Why Changing Your Life Still Matters
Right now, it’s easy to feel like the world is crumbling. Everywhere you turn, there’s bad news, political chaos, and an overwhelming sense that nothing we do really matters.
And when hopelessness creeps in, many of...
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Ep 320 Navigating Uncertainty Without Losing Yourself
When we don’t know what’s coming next, it’s easy to spiral into worst-case scenarios, overthink every decision, or try to control things that aren’t actually in our control. And —this is when over-drinking (or other...
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Ep 319 When And When NOT To Use Willpower
Join me and learn more about Willpower!
Often my clients think they lack enough willpower to not drink or that their willpower is broken.
Willpower is a small piece of what it takes to over-come an over-drinking...
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