All Episodes
Episodes
Ep 308 Recognizing Tunnel Vision
This episode describes tunnel vision.. that place where our minds might go when we want to drink.. the back and forth, the thinking how it might not count, or it wouldn't matter. The place where your desire to drink...
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BONUS Episode- How to Enjoy the Holidays Without Over-drinking Class 2024
This is a bonus episode of a class I taught to help you ENJOY the holiday season and not over-drink.
This episode is best listened to with a pen and paper so you can do the exercises I taught in the class!
The episode...
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Ep 307 Staying Ahead Of It
This episodes discusses the importance of doing the things that WORK to keep you drinking less or alcohol free.
A lot of times, we start to feel good and we let the practices that work slip away, and that is when...
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Ep 306 You Get to Say No - To more than just alcohol! REWIND
Podcast rewind, this episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise.
I discuss how you have free will and...
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Ep 305 The Value of Community
Have you heard the phrase 'we can't do it alone?'
Well, you are in for a special treat today because two of my amazing clients agreed to join me today on the podcast and discuss the value and importance of...
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Ep 304 What We CAN and CAN'T Control
Hi friends, in the wake of our latest political news I thought it might be good to remember what we can and can't control.
And you can apply what I am teaching here to any unexpected event or un-desired outcome in...
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Ep 303 How To Do It When You Don't Feel Like Doing It
Feeling unmotivated, annoyed, tired and not like 'doing it?'
Well, add this podcast episode to your queue and give it a listen.
Learning how to over-ride the feeling of 'not wanting to' is critical for ANY change you...
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Ep 302 How To Not Over-drink During Hard Times - REWIND
Episode 302, How To Not Over-drink During Hard Times - REWINDThis episode got brought back out because I think we all need some tips right now, especially in this very contentious election season! No matter who you...
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Ep 301 How to Let It Go
This episode explores the idea that we need to 'let things go.'
And the truth is it's hard to let things go, especially if you have been hurt or experienced painful things, like death, divorce, family estrangement and...
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Ep 300 Reflections on 300 Episodes: Key Takeaways to Help You Change Your Relationship with Alcohol
We are celebrating 300 episodes of the Stop Over-drinking and Start Living Podcast!
Coach Steph Tell happily joined me today and together we reflected on 300 episodes.
Coach Steph joined my original small group...
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Ep 299 Drinking In Response To Extreme Stress
Things are feeling stressful right now for a lot of people. Hurricanes, election cycles, problems at home with kids or family and this can leave us feeling overly stressed, worn out and worried. This episode helps you...
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Ep 298 From Conflict to Connection: Expanding Your Tolerance for Differences
When did we become a society that became scared of negative recourse when sharing personal beliefs, values, and decisions? I had this question burning in my mind because of how divisive we can be at times, especially...
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