All Episodes
Episodes
Ep 383 Pleasure is Not Numbing — A Magic House Retreat Story with Dina Perrine
This week, Dina Perrine joins me to share what happened when she attended the first-ever Magic House Retreat in Lisbon, Portugal.
Her experience was profound — and honestly, I think you'll want to hear every word of...
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Ep 382 You Did the Work. You Slipped. And Now You're Hiding.
Slipped back into drinking after real progress? Shame is keeping you stuck. Angela Mascenik breaks down why — and how to stop hiding and start again.
An episode for the woman who changed her relationship with alcohol,...
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Ep 381 Your Body Needs Practice Being Uncomfortable
Your body doesn't reach for the wine because you're weak. It reaches because it's never learned that discomfort is survivable. That changes today.In this episode, I share the story of Amy — a high-achieving client who...
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Ep 380 What Happened in Lisbon at The Magic House (The Shift Most Women Don’t Expect)
This week I share a small bit about what happened at The Magic House in Lisbon during my first retreat.One woman shared that here cognitive firing came back online and that for the past year or 2 she couldn't recall...
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Ep 379 Podcast REWIND- Frustration As Fuel
Please enjoy this podcast REWIND- Frustration As Fuel
This episode I dive into how you can channel your frustration to stop over-drinking to get you to take actions you haven't been willing to take. Frustration can be...
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Ep 378 Not following your drink plan? Listen to this!
This week's podcast is a must listen if you have been making drink plans or zero drink plans and not following them.First, I'm sharing how I'm self-coaching myself through the final days before I welcome my first...
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Ep 377 REWIND - I'm Afraid Of Losing Connection Without Alcohol
Please enjoy this podcast REWIND:
I received a great question last week around the fears we have when we think about changing our drinking.
Here it is:
The biggest fear I have about not drinking is a potential loss of...
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Ep 376 Your Drinking Is a Response That Became a Habit
[Alive AF! stop over-drinking membership is now open through April 3rd!] www.angelamascenik.com/aliveaf
If you’ve been trying to drink less for years; making rules, starting over on Mondays, doing Dry January or...
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Ep 375 Why High-Functioning Women Stay Stuck With Alcohol (And What Actually Creates Change)
If you’ve been trying to drink less for years, making rules, cutting back, starting over every Monday, and it still is not sticking, this episode will help you understand why.In this episode, certified stop...
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Ep 374 Why It Feels So Hard to Stop Over-Drinking (The Discomfort Is the Process)
Have you ever wanted to change your relationship with alcohol but kept waiting for it to feel less hard?
In this episode, I get into why so many women know exactly what they want. Better sleep, clearer mornings,...
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Ep 373 Alcohol Trains the Brain to Seek Relief From Itself
Have you noticed that alcohol can make you feel relaxed in the moment but more anxious, restless, or on edge the next day?
Or maybe you haven’t made that connection yet, but you say you aren’t drinking in the morning...
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Ep 372 I Know What To Do. So, Why Am I Not Doing It?
Why insight alone doesn’t change your drinking
You already understand your drinking.
You’ve read the books.
You’ve listened to the podcasts.
You’ve promised yourself, “Tonight will be different.”
And yet… you still...
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