All Episodes
Episodes
Ep 346 Why People-Pleasing Keeps You Stuck in Over-Drinking
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If you’ve ever said yes when you really wanted to say no—whether it’s to a drink, an invitation, or keeping alcohol in the house for guests—you’re not alone.
Women who over-drink often over-do in every area of...
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Ep 345 When Your Feelings Don’t Match Your Expectations
Welcome back to the podcast! I've returned from a wonderful long break and I'm so excited to be back!
Have you ever imagined how amazing something would feel—only to be surprised when the actual moment didn’t match...
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Ep 344 Summertime Rewind- What to Do When You Feel Like Giving Up
Please enjoy this Summertime Rewind-
This episode is a must listen for everyone!
It's normal to feel like giving up and throwing in the towel, it's a very human feeling.
In this episode I discuss WHY we sometimes feel...
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Ep 343 Summertime Rewind-From Conflict to Connection: Expanding Your Tolerance for Differences
Please enjoy this Summertime Rewind-
When did we become a society that became scared of negative recourse when sharing personal beliefs, values, and decisions?
I had this question burning in my mind because of how...
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Ep 342 Summertime Rewind- Why It's Hard to Say No
Please enjoy this Summertime Rewind-
It's hard to say no to other people sometimes, right?
And WHY is that the case, especially for women?
Well.. maybe it's because if you stood up and said NO you got in trouble when...
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Ep 341 Summertime Rewind- How To Parent and Not Overdrink
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Oh boy.. parenting!!! Parenting is no f'ng joke. It's the hardest thing I have ever done, even harder than stopping over-drinking.
It's relentless, exhausting, overwhelming, and...
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Ep 340 Summertime Rewind- Getting To The Root and Dry July
Please enjoy this Summertime Rewind-
Tune in this week and hear me explain why just doing Dry July or saying you won't drink during the week doesn't create permanent change with your relationship to...
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Ep 339 Summertime Rewind - Drinking Social Pressure and Unsupportive Comments
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This episode dives in the problem of people in our lives who might say unsupportive comments about you cutting back or quitting alcohol.
I explain WHY they might do this and how to...
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Ep 338 Warm Up to Wind Down
We all want that deep sigh of relief at the end of the day — to shift from stress to stillness, from doing to being.
For many of us, alcohol has been the go-to shortcut to get there fast.
But what if real relaxation...
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Ep 337 Podcast REWIND- Sober vs Drinking in Las Vegas
Please enjoy this summertime rewind-
The episode you have been waiting for!
In this episode, I reflect on my recent trip to Las Vegas and how it was different from my previous trips when I would over-drink and party...
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Ep 336 I'm Afraid Of Losing Connection Without Alcohol
I received a great question last week around the fears we have when we think about changing our drinking.
Here it is:
The biggest fear I have about not drinking is a potential loss of emotional connection with other...
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Ep 335 Interview with Client Dorrie
You are in for a very special treat on the podcast this week! Dorrie was delighted to come on and share her journey in stoping over-drinking and is truly LIVING!Â
Dorrie shares what was happening with her when she...
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