All Episodes
Episodes
Ep. 187, Planning 2.0
Y'all MUST listen to this podcast. I recently held a mini coaching program and I recommended making a 7-day 'drink plan' and there were soooo many questions about it.
This podcast dives into:
Why planning helps...
View Episode
Ep. 186, Selectively Numbing
This week podcast discusses how you can't selectively choose which feelings you want to obliterate with alcohol.
That when you over-drink in response to how you feel, you not only numb the feelings you don't like but...
View Episode
Ep. 185, Say YES to Drinking Less Teaser
This episode is a sneak peak!More is coming on Saying Yes to Drinking Less, tune in and hear about when you say YES to drinking less you say NO to things like hangovers, eating too much, bad sleep and more.Also, I'm...
View Episode
Ep. 184, How to Trust Yourself
Trusting yourself is huge when you want to cut back or take a break from alcohol.
Because, the truth is, we have broken trust with ourselves over and over again, right? We say we won’t drink, and then we do. How many...
View Episode
Ep. 183, How to Drink Less When Your Partner/Friends Still Drink
This is the #1 questions I get.A lot of women are really concerned about how reducing their alcohol will effect their partner or friends, especially when that is a a large focus in the relationship.
In this...
View Episode
Ep. 182, The Power of the Pause *Podcast Rewind*
Here is another powerful Rewind to re-visit one of my most popular episodes.
Many of you are on the automatic cycle of just drinking after work on the weekends or when things feel stressful or overwhelmed or...
View Episode
Ep. 181, Spouses/Partners Who Drink *Podcast Rewind*
It's time for another Podcast Rewind!I get this question ALL the time..."How do I cut back on my drinking when my spouse/partner/friend also over-drinks?"Well, I brought in some experts in this area, my badass...
View Episode
Ep. 180, What Is Fun? *Podcast Rewind*
This week’s episode is a PODCAST REWIND to one of my most popular episodes, What Is Fun?!
I evaluate what IS fun with drinking AND what isn’t fun. If you really evaluate your whole relationship with alcohol you will...
View Episode
Ep. 179, My Interview
I recently was interviewed on the AESOP Nation Podcast with Nicole DeBoom, and I wanted to share that interview with you all.
I discuss how I became a life-coach, and how changing my relationship with alcohol changed...
View Episode
Ep. 178, Success Panel Interviews
This week's episode is a panel interview I did during Stop Over-drinking and Start Living: The CONFERENCE.
3 amazing women, shared their stories of stopping over-drinking. All have different stories and their goals...
View Episode
Ep. 177, Suffering and Unnecessary Suffering
We all need to learn how to suffer, really.
We don’t know how to do this, so we make additional suffering for ourselves in how we deal with it.
We drink, overeat, doom scroll, don’t move our bodies, keep stressing...
View Episode
Ep. 176, Amy, 3 Years Later
I am so excited to welcome Amy back to the show.Amy was my very first client interview on the podcast, and she is still making incredible strides today. Amy has lost weight, improved her relationships, started a new...
View Episode