All Episodes
Episodes
Ep 396 The Benefits Of Being Patient
Who's good at being patient? I know I didn't used to be! I wanted things FAST. I wanted to get results in weight loss as fast as possible, to get over my drinking ASAP, for my husband to change quickly or my...
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Ep 395 What to NOT To Worry About When You Change Your Drinking
Scared to stop drinking because you don't know what happens next? We'll cover what actually happens when you stop drinking, what happens to your friendships when you're the one who changes first, and why Dry January...
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Ep 394 Back to Baseline: My Sleep Update and the Boundary I Broke
Quick update episode before I head out to walk the Camino! A few episodes ago, I told you about coming off my medication and sleep aids, the brain zaps, and the nights I barely slept.Here's where things landed: I'm...
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Ep 393 Your Worst Years Could Create Your Best Years
If you've ever thought "I've wasted so many years drinking," this episode is going to change how you see your entire story.It started with Madonna- a line about how the deepest darkness holds the greatest light. And...
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Ep 392 Trusting Your Intuition
Let's discuss intuition.In this episode, I'm telling you the full story of how one small decision to listen to my body last fall led to the biggest, most magical thing in my business and my life.Last year I had a two...
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Ep 391 How To Stop Talking Yourself Out Of It When It Gets Uncomfortable
You decided this morning you weren't drinking tonight. Then 5pm rolls around, the day was long, and the debate starts: "Maybe just one. I don't want to be left out. I'll start fresh Monday."In this episode, I'm...
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Ep 390 You Don't Need to Know How. You Just Need to Decide.
I'm recording this from my first morning LIVING in Lisbon, Portugal, sitting in The Magic House with a cup of coffee, my family finally here, and this feeling I can only describe as the specific joy of having done the...
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Ep 389 Podcast Rewind - Decisions Part 2, Learn, Adapt, and Move On
Please enjoy this podcast rewind:
This episode is a further exploration of Decisions. If you haven't listened to Part 1, please do that...
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Ep 388 Podcast Rewind: Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions
Please enjoy this Podcast Rewind:This episode is going to help you become aware of your automatic or unconscious decision making process.
Once you see HOW you are making decisions you can decide with more intention on...
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Ep 387 The Missing Piece to Transforming Your Drinking
I've been sitting with a thought this week that I can't stop thinking about: transformation requires transparency. You cannot have one without the other.We all know too well the toxic cycle of sneaking, hiding,...
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Ep 386 The Real Reason You Can't Stop Starting Over
You've done Dry January. You've made the Sunday night promise. You've cut back, taken breaks, set rules, and started over more times than you can count. And every time, you mean it.So why does it keep happening?In...
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Ep 385 Why I Hate the Phrase "Take It or Leave It"
Have you ever said "I just want to be take it or leave it about alcohol"?I hear this all the time. And every time I do, something in me cringes.In this episode I'm going to tell you exactly why this phrase bothers me...
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