All Episodes
Episodes
Ep 353 The Truth About Healing and Your Emotions
Please join me for the beautiful discussion on all things healing and feelings with my friend Sarah Trapkus.
We define what a wound is, why you get triggered, and ways you can engage with it that feel good.
When we...
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Ep 352 How To Have A Quality Relaxation
In this episode, I break down the difference between high-quality and low-quality relaxation — and why it matters if you want to feel truly restored instead of just numbed out.We’ve been taught to equate “relaxation”...
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Ep 351 REWIND- How to Stop Feeling Like Shit with Andrea Owen
Please enjoy this podcast REWIND:
This week I have a very special guest to share with you, Andrea Owen.
Andrea is a global speaker, professional certified Daring Way™ life coach, and the best-selling author of 52 Ways...
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Ep 350 A Live Class Called: Sober October: How to Take a 30-Day Break and Actually Enjoy It
Yesterday, I hosted a live session—Sober October: How to Take a 30-Day Break and Truly Enjoy It—and over 100 women tuned in, ready to feel better. If you missed it, don’t worry! You can still listen to the class on...
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Ep 349 Is There A More Appealing Reward Than Alcohol?
Who has found themselves drinking as a 'reward?'
Reward for a long productive day.
Reward for 'dealing with the in-laws.'
Reward for being a parent to teenagers.
Reward for 'being good' and going without drinking for...
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Ep 348 What To Do When Not Drinking Feels Hard
Not drinking feels simple when you don’t even want a drink. But what about those moments when the cravings and hard urges show up — after a stressful day, when you’re out with friends, or when your brain insists that...
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Ep 347 REWIND- Is Your Drinkin' Creepin'
Please enjoy this REWIND-
This week’s episode talks about the creeping effect of drinking alcohol.
Have you recognized:
1) Your drinking has increased over time in how many days a week you drink or how many drinks you...
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Ep 346 Why People-Pleasing Keeps You Stuck in Over-Drinking
If you’ve ever said yes when you really wanted to say no—whether it’s to a drink, an invitation, or keeping alcohol in the house for guests—you’re not alone.
Women who over-drink often over-do in every area of...
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Ep 345 When Your Feelings Don’t Match Your Expectations
Welcome back to the podcast! I've returned from a wonderful long break and I'm so excited to be back!
Have you ever imagined how amazing something would feel—only to be surprised when the actual moment didn’t match...
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Ep 344 Summertime Rewind- What to Do When You Feel Like Giving Up
Please enjoy this Summertime Rewind-
This episode is a must listen for everyone!
It's normal to feel like giving up and throwing in the towel, it's a very human feeling.
In this episode I discuss WHY we sometimes feel...
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Ep 343 Summertime Rewind-From Conflict to Connection: Expanding Your Tolerance for Differences
Please enjoy this Summertime Rewind-
When did we become a society that became scared of negative recourse when sharing personal beliefs, values, and decisions?
I had this question burning in my mind because of how...
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Ep 342 Summertime Rewind- Why It's Hard to Say No
Please enjoy this Summertime Rewind-
It's hard to say no to other people sometimes, right?
And WHY is that the case, especially for women?
Well.. maybe it's because if you stood up and said NO you got in trouble when...
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