Ep. 204, How to Stop Feeling Like Shit with Andrea Owen
This week I have a very special guest to share with you, Andrea Owen.Andrea is a global speaker, professional certified Daring Way™ life coach, and the best-selling author of 52 Ways to Live a Kick-Ass Life, How to...
Ep. 203, Enjoying the Holidays without Over-drinking
Must listen to this podcast ASAP!A lot of the time we over-drink during the holidays because we feel overwhelmed, angry, and resentful that we have to 'do all the things.'This podcast will help you clearly see what...
Ep. 202, Taking Chances
This episode is juicy!!! I'm in Morocco right now on a retreat that I initially said NO to, but decided to take a chance and go.. and boy am I glad I did.How many chances have you missed taking?Really think about...
Ep. 201, Investing and Believing in Yourself
A lot of you will dutifully hand over thousands of dollars a month to the stock market because you believe you are investing into your future, that you are saving money for a future gain. That gain doesn’t exist yet,...
Ep. 200, Celebrating 200 Episodes of the Stop Over-drinking and Start Living Podcast!
It's HERE!!!! WOOOO HOOO!!! 200 EPISODES!
Almost 4 years of weekly podcasting, every week, delivered without fail.
I'm proud of ME! I'm proud of YOU! I'm proud of this podcast and how far it goes and how many people...
Ep. 199, Devotion
Hey, next week is the podcast's 200th episode, and I still want to hear from you! Please email [email protected]
with a few sentences on how the podcast has helped you drink less or improve any area of your...
Ep. 198, Dedication
This episode is highlighting 4 women who have dedicated themselves at the highest level to reach their goals and live their dreams.One woman who at 68 years old decided to change her relationship with alcohol and now...
Ep. 197, Feeling Unmotivated
I hear from so many of you that you feel unmotivated to do the work required to change your relationship with alcohol. You felt motivated at the beginning but you don't now and you aren't doing the work.
Ep. 196, How to Stop Doubting Yourself
‘I don’t think I can do that.’ Is the most common thought woman have when they consider taking a break from alcohol in any capacity. It could be a one night thing, like going to a social event and not drinking, or not...
Ep. 195, How to Celebrate Yourself
Our society tells us we shouldn't brag. It's not lady like or proper to highlight yourself and your accomplishments. But why? Who came up with that rule? And regardless of why our society believes that, do you want to...
Ep. 194, Delayed Gratification
This episode explores the benefit of delayed gratification. We are used to getting what we want when we want it!
And thinking we deserve to have what we want when we want it! We do deserve what we want BUT when we...
Ep. 193, Obligation
Today I want to share my thoughts about obligations.
We all have them, and usually when you think about obligations you have, your mind will go to what you need to do for other people. Friendship obligations, work...