Stop Over-drinking and Start Living

Stop Over-drinking and Start Living

Hosted by: Angela Mascenik - Certified Stop Over-drinking Coach

Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself...

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Episodes

Ep 274 Unveiling Self-Serving Acts: When Doing Something Nice Masks Personal Desires

This is a HOT episode friends, you must listen ASAP.  Have you secretly done something for someone else whit it's really what YOU want?  Truth telling time!  You must turn in to hear about this very sneaky behavior...
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Ep 273 How to Prioritize Yourself

I was scrolling through some of my favorite sober Instagram accounts the other day and came across a graphic that said  ‘5 ways to stop drinking.’  The first one was ‘prioritize yourself.’  I thought, yah, I know what...
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Ep 272 Is your Drinkin' Creepin?

This week’s episode talks about the creeping effect of drinking alcohol.  Have you recognized:  1) Your drinking has increased over time in how many days a week you drink or how many drinks you have each time you...
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Ep 271 Do I Say Something if I'm Worried about Someone's Drinking?

This is another question I received and wanted to dive into this specifically.  This can feel like a dilemma. You notice someone you care about over-drinking. Maybe they are stumbling at the end of a night out. Maybe...
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Ep 270 Is Moderation Possible?

I'm answering another listener question today on the podcast. I am diving into this question:  'I think the thing I wonder most is "is it truly possible to go from decades of nightly wine addiction to moderating...
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Ep 269 I Stopped Over-drinking, But Now I Over-eat

I'm answering more listener questions on the podcast today!  Today is all about food! Many people transfer one over consumption to another.  Today's episode is about food and how you can use the same tools that I...
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Ep 268 Why Do I Like the Buzz?

Another great listener question getting answered today. Here's the question: Why everyone thinks you are over-drinking because of some trauma in your life or some emotions you are trying to cover up... how to deal...
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Ep 267 What to do if Someone You Care About Over-Drinks

What do you want to hear on the Stop Over-drinking and Start Living podcast?  Today, I'm answering this question:  How can you positively influence someone you care about who is over drinking such that it is...
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Ep 266 Radical Self-Love + Addiction

Happy 'Love' month! I like to focus on self-love this month. I don't think anyone needs advice on how to love their friends and family more.. I think we could take a tiny fraction of the energy we spend loving others...
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Ep 265 Having Shame About Over-drinking

In this week's episode I dive into the shame we carry about having issues with alcohol.  In the podcast I remind you that 1 - there is nothing wrong with you. You have a human brain that is literally wired to get...
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Ep 264 Beyond Dry January 2024

Join me for a workshop that helps you evaluate the full month and decide what you want to do with alcohol as you start a new month. We discussed and reviewed the 6 tools I teach to help you stop over-drinking. We...
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Ep 263 You Might Not Think You Can be Like Me

I recognize that being like me might seem ‘impossible’ to you.  It might also seem impossible to you that your  life could look like mine, full of big adventures, travel, successful business, amazing relationships,...
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