All Episodes
Episodes
Ep 275 Navigating Skepticism: What to Do When Loved Ones Dismiss Your Desire to Cut Back
This episode dives into what to do when someone you care about shares that they don’t think you need to cut back or wishes you wouldn’t cut back or dismisses your desire to quit or cut back.
Mostly, when people...
View Episode
Ep 274 Unveiling Self-Serving Acts: When Doing Something Nice Masks Personal Desires
This is a HOT episode friends, you must listen ASAP.
Have you secretly done something for someone else whit it's really what YOU want?
Truth telling time!
You must turn in to hear about this very sneaky behavior...
View Episode
Ep 273 How to Prioritize Yourself
I was scrolling through some of my favorite sober Instagram accounts the other day and came across a graphic that said ‘5 ways to stop drinking.’
The first one was ‘prioritize yourself.’
I thought, yah, I know what...
View Episode
Ep 272 Is your Drinkin' Creepin?
This week’s episode talks about the creeping effect of drinking alcohol.
Have you recognized:
1) Your drinking has increased over time in how many days a week you drink or how many drinks you have each time you...
View Episode
Ep 271 Do I Say Something if I'm Worried about Someone's Drinking?
This is another question I received and wanted to dive into this specifically.
This can feel like a dilemma. You notice someone you care about over-drinking. Maybe they are stumbling at the end of a night out. Maybe...
View Episode
Ep 270 Is Moderation Possible?
I'm answering another listener question today on the podcast. I am diving into this question:
'I think the thing I wonder most is "is it truly possible to go from decades of nightly wine addiction to moderating...
View Episode
Ep 269 I Stopped Over-drinking, But Now I Over-eat
I'm answering more listener questions on the podcast today!
Today is all about food! Many people transfer one over consumption to another.
Today's episode is about food and how you can use the same tools that I...
View Episode
Ep 268 Why Do I Like the Buzz?
Another great listener question getting answered today.
Here's the question:
Why everyone thinks you are over-drinking because of some trauma in your life or some emotions you are trying to cover up... how to deal...
View Episode
Ep 267 What to do if Someone You Care About Over-Drinks
What do you want to hear on the Stop Over-drinking and Start Living podcast?
Today, I'm answering this question:
How can you positively influence someone you care about who is over drinking such that it is...
View Episode
Ep 266 Radical Self-Love + Addiction
Happy 'Love' month! I like to focus on self-love this month. I don't think anyone needs advice on how to love their friends and family more.. I think we could take a tiny fraction of the energy we spend loving others...
View Episode
Ep 265 Having Shame About Over-drinking
In this week's episode I dive into the shame we carry about having issues with alcohol.
In the podcast I remind you that 1 - there is nothing wrong with you.
You have a human brain that is literally wired to get...
View Episode
Ep 264 Beyond Dry January 2024
Join me for a workshop that helps you evaluate the full month and decide what you want to do with alcohol as you start a new month. We discussed and reviewed the 6 tools I teach to help you stop over-drinking. We...
View Episode