All Episodes
Episodes
Ep 379 Podcast REWIND- Frustration As Fuel
Please enjoy this podcast REWIND- Frustration As Fuel
This episode I dive into how you can channel your frustration to stop over-drinking to get you to take actions you haven't been willing to take. Frustration can be...
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Ep 378 Not following your drink plan? Listen to this!
This week's podcast is a must listen if you have been making drink plans or zero drink plans and not following them.First, I'm sharing how I'm self-coaching myself through the final days before I welcome my first...
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Ep 377 REWIND - I'm Afraid Of Losing Connection Without Alcohol
Please enjoy this podcast REWIND:
I received a great question last week around the fears we have when we think about changing our drinking.
Here it is:
The biggest fear I have about not drinking is a potential loss of...
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Ep 376 Your Drinking Is a Response That Became a Habit
[Alive AF! stop over-drinking membership is now open through April 3rd!] www.angelamascenik.com/aliveaf
If you’ve been trying to drink less for years; making rules, starting over on Mondays, doing Dry January or...
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Ep 375 Why High-Functioning Women Stay Stuck With Alcohol (And What Actually Creates Change)
If you’ve been trying to drink less for years, making rules, cutting back, starting over every Monday, and it still is not sticking, this episode will help you understand why.In this episode, certified stop...
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Ep 374 Why It Feels So Hard to Stop Over-Drinking (The Discomfort Is the Process)
Have you ever wanted to change your relationship with alcohol but kept waiting for it to feel less hard?
In this episode, I get into why so many women know exactly what they want. Better sleep, clearer mornings,...
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Ep 373 Alcohol Trains the Brain to Seek Relief From Itself
Have you noticed that alcohol can make you feel relaxed in the moment but more anxious, restless, or on edge the next day?
Or maybe you haven’t made that connection yet, but you say you aren’t drinking in the morning...
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Ep 372 I Know What To Do. So, Why Am I Not Doing It?
Why insight alone doesn’t change your drinking
You already understand your drinking.
You’ve read the books.
You’ve listened to the podcasts.
You’ve promised yourself, “Tonight will be different.”
And yet… you still...
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Ep 371 The Moderation Myth: When Your Brain Won’t Let You See the Truth
How many times have you tried to “just drink less”… only to end up right back where you started?
In this episode, I’m talking about the hard but freeing truth behind repeated failed attempts at moderation — and the...
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Ep 370 When You’re Sick of Thinking About Your Drinking (And What It Actually Means)
Are you exhausted from thinking about your drinking all the time?
Tired of analyzing, planning, negotiating, starting over, and wondering why it still feels so hard?
In this episode of Stop Over-Drinking and Start...
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Ep 369 The 3 Emotional Phases of Change (and How to Know Where You Are)
In this episode of Stop Over-Drinking and Start Living, I break down the 3 emotional phases of change that almost everyone experiences when trying to change their relationship with alcohol and why most women think...
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Ep 368 REWIND -What We CAN and CAN'T Control
In this rewind episode of Stop Over-Drinking and Start Living, I talk about how to steady yourself when the world feels uncertain, overwhelming, or emotionally charged — whether it’s political news, personal stress,...
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