All Episodes
Episodes
Ep. 245, How to Stop Over-Drinking and Overeating on Vacation
This week is a great episode, as I just came back from a getaway!
I share my experience of not over-eating on a recent vacation and how you can have an even better time on vacation or weekends without over-drinking...
View Episode
Ep. 244, Easier Not Better
One of my amazing clients shared that she turned to her journal when she was having some chatter instead of pouring wine.
She wrote it would have been easier but not BETTER.
And I couldn't agree more.
We are...
View Episode
Ep. 243, Special Guest: Recovery Coach Colleen Kachmann
This week, I am joined by Certified Recovery Coach Colleen Kachmann. Colleen and I share some of our stories on how we ended up as non-drinkers and the work we did to get us there. It was a casual conversation that...
View Episode
Ep. 242, Letting Yourself Feel Like You Are Missing Out
We are scared of missing out. So much so that we go to great extents to NOT feel like we are missing out.But what if we SHOULD feel like we are missing out?When you listen to this episode, it will change the way you...
View Episode
Ep. 241, Discomfort Now or Later?
This episode explores that we are trading off discomfort tomorrow for comfort today when we choose to drink off plan.
And that the discomfort is not equal.
The discomfort you will feel tomorrow is a lot bigger than...
View Episode
Ep. 240, Only People Who Over-Drink Think This
Have you heard of my mini-course, Say YES to Drinking Less? Well, if not, tune in and hear about it. It all goes down next week, Aug 21-25, 2023. You can sign up right now for it...
View Episode
Ep. 239, Interview with Clients Amy and Emily
Wow! You are in for a very special treat this week as I invited my Alive AF! clients, Amy and Emily on the podcast to share their stories.
Amy and Emily are sisters-in-law, and they are married to twin brothers! They...
View Episode
Ep. 238, Post Vacation and Back to Normal Tips
We got home one day ago from a 6-week cross country and back road trip!
Please tune in and hear my personal highlights of that trip and some of our fun activities.
And how you can reacclimatize to 'normal' life that...
View Episode
Ep. 237, Restriction
This episode dives into the concept of Restriction.
I might be a bit controversial here, but I don't think Restriction around alcohol is a bad thing.
We restrict ourselves from doing all sorts of things, right? I...
View Episode
Ep. 236, Sober in Napa + Creating Space
I can't wait for you to listen to this week's episode!
I just got back from an overnight in the Napa Valley Wine Region!
I haven't been there since I stopped drinking.
I share what I did, my thoughts about being...
View Episode
Ep. 235, Pre-Stressing
This episode dives into the concept of 'pre-stressing.'
You know, it's what we do when we have something coming up, and we get ourselves all freaked out about it, and then once we get to the event, we realize it...
View Episode
Ep. 234, Sober vs. Drinking in Las Vegas
The episode you have been waiting for!
In this episode, I reflect on my recent trip to Las Vegas and how it differed from my previous trips when I would over-drink and party the night away.
I also discuss how to...
View Episode