All Episodes
Episodes
Ep 338 Warm Up to Wind Down
We all want that deep sigh of relief at the end of the day â to shift from stress to stillness, from doing to being.
For many of us, alcohol has been the go-to shortcut to get there fast.
But what if real relaxation...
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Ep 337 Podcast REWIND- Sober vs Drinking in Las Vegas
Please enjoy this summertime rewind-
The episode you have been waiting for!
In this episode, I reflect on my recent trip to Las Vegas and how it was different from my previous trips when I would over-drink and party...
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Ep 336 I'm Afraid Of Losing Connection Without Alcohol
I received a great question last week around the fears we have when we think about changing our drinking.
Here it is:
The biggest fear I have about not drinking is a potential loss of emotional connection with other...
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Ep 335 Interview with Client Dorrie
You are in for a very special treat on the podcast this week! Dorrie was delighted to come on and share her journey in stoping over-drinking and is truly LIVING!Â
Dorrie shares what was happening with her when she...
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Ep 334 How to Stop Breaking Promises to Yourself
Over-drinking is saddled with broken promises we make to ourselves; they go together like salt and pepper.
From saying you won't drink tonight, to not drinking during the workweek, or I'll just have one, how often are...
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Ep 333 Post Retreat Take Aways and Wisdom
MUST listen to all the goodness I share about the wedding I officiated and the Sober Sanctuary in the Desert Retreat I just held last week in Palm Springs California. In addition to all the amazingness and experiences...
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Ep 332 Podcast REWIND- Mental Health Awareness Month and Alcohol Use
May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being.
It affects how we think, feel, and act.
It also helps determine how we handle stress, relate to others,...
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Ep 331 What the Experts Say: The #1 Way to Break the Drinking Habit
âď¸âď¸I've created a companion downloadable worksheet for this week's podcast episode.âď¸âď¸
>>Download the companion worksheet for this week's podcast...
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Ep 330 Interview with Client Suzanne Lewis - What is possible?
You are in for a very special treat on the podcast today!
I had the honor to interview my dear client, Suzanne.
Suzanne joined my 6-month Stop Over-drinking and Start Living program almost 4 years ago and I've been...
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Ep 329 Be The Kind Of Judge You'd Want
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Are you being the kind of judge youâd actually want? Or are you stacking the scale with every little âfailureâ and ignoring all your wins? This week, Iâm showing you how to shift that inner justice systemâso you can...
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Ep 328 How To Tell If Your Addicted Mind Has Taken Over
If youâve ever felt like you made a decision around drinking that really doesn't align with goals that you've already made, youâre not alone.
The addicted mind has an attachment to alcohol and you can easily recognize...
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Ep 327 Afraid of the Urge? Why That Fear Is Slowing You Down
In this episode, we explore a sneaky obstacle that can make changing your relationship with alcohol feel way harder than it needs to be: the fear of urges. Itâs not just the desire to drink that holds you backâitâs...
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