All Episodes
Episodes
Ep. 194, Delayed Gratification
This episode explores the benefit of delayed gratification. We are used to getting what we want when we want it!
And thinking we deserve to have what we want when we want it! We do deserve what we want BUT when we...
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Ep. 193, Obligation
Today I want to share my thoughts about obligations.
We all have them, and usually when you think about obligations you have, your mind will go to what you need to do for other people. Friendship obligations, work...
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Ep. 192, Moderation Versus Quitting
I get asked all the time if I help people moderate or quit.
The answer is NEITHER!
What I do is help YOU decide what is best for you.
Tune in to this episode where I share some feedback I got from a long time AA...
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Ep. 191, #2 Tip to Stop Over-drinking
Last week we talked about the #1 top to stop over-drinking which was to Name How You Are Feeling.This week, I share the #2 tip, and it's a good one.You ready?it is Notice what you are thinking about having the drink....
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Ep. 190, #1 Tip to Stop Over-drinking
Today I share some words from a listener and take a minute to acknowledge my joy in being so close to 200 free episodes!But, I also dive into the #1 tip to stopping over-drinking...Name how you are feeling!Every...
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Ep. 189, Naming What You Want
What has been whispering in your ear that you want?
Tune in to this week's podcast and listen how to claim what you want so that you can drink less.
When we ignore our true desires it creates problems in our lives.....
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Ep. 188, Knowing What to Do + Not Doing It
I don't know how many times I've heard this.
'I know what to do, but I'm not doing it.'
Well, beautiful friends, I hope that this episode helps you understand why this might happen.
We are all very smart and...
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Ep. 187, Planning 2.0
Y'all MUST listen to this podcast. I recently held a mini coaching program and I recommended making a 7-day 'drink plan' and there were soooo many questions about it.
This podcast dives into:
Why planning helps...
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Ep. 186, Selectively Numbing
This week podcast discusses how you can't selectively choose which feelings you want to obliterate with alcohol.
That when you over-drink in response to how you feel, you not only numb the feelings you don't like but...
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Ep. 185, Say YES to Drinking Less Teaser
This episode is a sneak peak!More is coming on Saying Yes to Drinking Less, tune in and hear about when you say YES to drinking less you say NO to things like hangovers, eating too much, bad sleep and more.Also, I'm...
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Ep. 184, How to Trust Yourself
Trusting yourself is huge when you want to cut back or take a break from alcohol.
Because, the truth is, we have broken trust with ourselves over and over again, right? We say we won’t drink, and then we do. How many...
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Ep. 183, How to Drink Less When Your Partner/Friends Still Drink
This is the #1 questions I get.A lot of women are really concerned about how reducing their alcohol will effect their partner or friends, especially when that is a a large focus in the relationship.
In this...
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