Ep. 212, Beyond Dry January
This episode is another in the series of classes I've been teaching within Dry January.
This specific class get's into why we over-drink, why it's hard to cut back and my top 3 suggestions for changing your...
Ep. 211, Interview with Client Laura Young
My client Laura lost her son and was experiencing heavy grief and using wine to numb every night. She decided she wanted to start living again and started working with me inside my Stop Over-drinking and Start Living...
Ep. 210, Dry January Discussion with Stop Drinking Coach for Men, Patrick Fox
Join my colleague, Patrick Fox, the stop drinking coach for men, and I as we dive into how you can be more successful during Dry January or at anytime you are exploring your relationship with alcohol.
We covered:- How...
Ep. 209, Dry January Kick-off
Welcome to 2023! This podcast episode is a recording of a class this week where I kicked-off Dry January in a fun and easy way.
We discussed:Obstacles you might have and how to overcome them.Spouses/friends who might...
Ep. 208, How the F*ck Did I Get Here? With Client Deidre Hudson
I interviewed my client Deidre Hudson to end out 2022 for one reason:
To give you an example of what is possible.
Deidre just released an e-book on Amazon called How the F*ck Did I Get Here and you can go grab a...
Ep. 207, You Get to Say No, Not Just to Alcohol!
This episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise.I discuss how you have free will and autonomy as an adult...
Ep. 206, Play this FIRST, Your questions Answered
Listen to this podcast FIRST! If you are new and just tuning in, this episode is a GREAT one to kick off this podcast series.
I've coached hundreds of women to stop over-drinking and I have collected some amazing...
Ep. 205, Your Alcohol Identity
I got a really good question recently 'How to change your story around alcohol. It's hard to change your drinking while still currently romanticizing the idea of drinking, especially around holiday events.'
Ep. 204, How to Stop Feeling Like Shit with Andrea Owen
This week I have a very special guest to share with you, Andrea Owen.Andrea is a global speaker, professional certified Daring Way™ life coach, and the best-selling author of 52 Ways to Live a Kick-Ass Life, How to...
Ep. 203, Enjoying the Holidays without Over-drinking
Must listen to this podcast ASAP!A lot of the time we over-drink during the holidays because we feel overwhelmed, angry, and resentful that we have to 'do all the things.'This podcast will help you clearly see what...
Ep. 202, Taking Chances
This episode is juicy!!! I'm in Morocco right now on a retreat that I initially said NO to, but decided to take a chance and go.. and boy am I glad I did.How many chances have you missed taking?Really think about...
Ep. 201, Investing and Believing in Yourself
A lot of you will dutifully hand over thousands of dollars a month to the stock market because you believe you are investing into your future, that you are saving money for a future gain. That gain doesn’t exist yet,...