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Stop Over-drinking and Start Living

Stop Over-drinking and Start Living

Hosted by: Angela Mascenik - Certified Stop Over-drinking Coach

Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself...

All Episodes

Episodes

Ep 289 Grief, Sunrises and Changing Plans

This podcast episode is an update on the Sober Sunrise Project, grief surrounding the unexpected and sudden loss of my sister in-law, Teresa, and being flexible on changing plans. I share the importance of taking care...
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Ep 288 Podcast Rewind: Up-leveling Your Discomfort + a Good Story

If you've successfully cut back on how much you are drinking, even if it's just one extra day less or instead of 3 drinks you've been having 2 more often, you had to go through some discomfort to do that right? You...
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Ep 287 Drinking Social Pressure and Unsupportive Comments

This episode dives in the problem of people in our lives who might say unsupportive comments about you cutting back or quitting alcohol.  I explain WHY they might do this and how to navigate it if the person who is...
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Ep 286 Maybe It Shouldn't Be Easy

Happy July, I am super excited about my 30-days of sober sunrise project I am doing this month at Carolina Beach, NC. You can read about it here,  https://www.angelamascenik.com/blog I'll be updating it everyday.  I'm...
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Ep 285 Looking Beyond Your Current Discomfort

This episode helps you look past your current discomfort with over-drinking.  Often when we are considering a change or claiming a specific goal to drink less, we get stuck in what we currently 'feel' is true for...
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Ep 284 Experiencing Grief and Loss

Friends, I have news, my sweet Edie girl dog has passed.  This episode is an exploration of how I'm processing her passing and concepts that I use to make the grief and loss more bearable.  I also discuss that the...
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Ep 283 Coaching Session with Client Rhiannon

My amazing client Rhiannon, generously offered to come on the podcast in exchange for a coaching session!  She posted in our Alive AF! private Facebook group about needing coaching around summertime and how to make...
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Ep 282 How to Protect Yourself From Over-drinking in the Future

Ep 282, How to Protect Yourself From Over-drinking in the FutureThis episode I discuss the importance of doing what you can to protect yourself from over-drinking in the future. You might be someone who has made great...
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Ep 281 Addiction and Mental Health with Dr. Noell Rowan

Please join me in welcoming Dr. Noell L. Rowan to the podcast. Noell Rowan, Ph.D., LCSW, LCAS, CCS, ACSW is a clinician with more than three decades of experience in the field of social work. She has practiced in...
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Ep 280 Mental Health Awareness Month with Kim Jeffs

This is a special conversation I had with Kim Jeffs, Founder, Executive & Somatic Coach of Soma and Soul and Licensed Clinical Mental Health Counseling Supervisor. From Kim: ‘I'm licensed as a mental health...
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Ep 279 Assumptions

My husband and I went to NYC for the weekend and a theme emerged, ASSUMPTIONS. So many assumptions happened for both of us and one involving a complete stranger. Our mind likes to make assumptions to save us energy...
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Ep 278 Mental Health Awareness Month and Alcohol Use

May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being.  It affects how we think, feel, and act.  It also helps determine how we handle stress, relate to...
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