All Episodes
Episodes
Ep 359 When to Be Positive (and When Not To Be)
In this episode, I talk about the difference between genuine positivity and emotional bypassing.
You know that moment when you tell yourself, “It could be worse” or “I should just be grateful”? While gratitude can be...
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Ep 358 Do You Believe in Magic? (Here's why I do.)
Do you believe in synchronicities, those moments that feel too perfect to be coincidence?
In this episode, I share why I believe in what I call the Magic of the Universe, the signs, parallels, and little winks from...
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Ep 357 Are You Being Selfish?
Most of us were taught that being selfish is wrong, that putting ourselves first means we’re taking something away from others.
But what if that definition is completely backwards?
In this episode, I talk about what...
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Ep 356 Proceed As If
This episode explores the concept of proceeding as if it will happen.
You probably do this already.. think about selling your house in order to buy a new house.
Or creating art, or producing something at...
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Ep 355 Growth Needs Boundaries
I walked through a park today that had a sign and some metal barracades. The sign said Taking Care Of Your Garden.
This was such a beautiful display and explanation of Boundaries.
Summer season is over, the park crew...
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Ep 354 Don't Just Hope It Happens - Make it Happen
In this episode, I talk about the difference between accidental change and intentional change when it comes to your relationship with alcohol.
Maybe you’ve had stretches where you didn’t drink for a while and...
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Ep 353 The Truth About Healing and Your Emotions
Please join me for the beautiful discussion on all things healing and feelings with my friend Sarah Trapkus.
We define what a wound is, why you get triggered, and ways you can engage with it that feel good.
When we...
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Ep 352 How To Have A Quality Relaxation
In this episode, I break down the difference between high-quality and low-quality relaxation — and why it matters if you want to feel truly restored instead of just numbed out.We’ve been taught to equate “relaxation”...
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Ep 351 REWIND- How to Stop Feeling Like Shit with Andrea Owen
Please enjoy this podcast REWIND:
This week I have a very special guest to share with you, Andrea Owen.
Andrea is a global speaker, professional certified Daring Way™ life coach, and the best-selling author of 52 Ways...
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Ep 350 A Live Class Called: Sober October: How to Take a 30-Day Break and Actually Enjoy It
Yesterday, I hosted a live session—Sober October: How to Take a 30-Day Break and Truly Enjoy It—and over 100 women tuned in, ready to feel better. If you missed it, don’t worry! You can still listen to the class on...
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Ep 349 Is There A More Appealing Reward Than Alcohol?
Who has found themselves drinking as a 'reward?'
Reward for a long productive day.
Reward for 'dealing with the in-laws.'
Reward for being a parent to teenagers.
Reward for 'being good' and going without drinking for...
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Ep 348 What To Do When Not Drinking Feels Hard
Not drinking feels simple when you don’t even want a drink. But what about those moments when the cravings and hard urges show up — after a stressful day, when you’re out with friends, or when your brain insists that...
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