Ep. 160, Checking the Box
This podcast episode is on theme with the last week's podcast, Creating New Habits.
I discuss the importance of doing things that will help you create new habits, even if it feels like just going through the motions...
Ep. 159, Creating New Habits
I'm reading Atomic Habits by James Clear, so good, highly recommend you get it!
Going alcohol free (for a day or forever) is a RESULT we want, right? We don’t want to consume alcohol, PERIOD, that’s the end game, I’m...
Ep. 158, Momentum
I'm enjoying some fun momentum towards my goals for 2022.
My definition of momentum is consistent movement that propels you closer to where you want to go.
That means no stopping and starting over and over again....
Ep. 157, Beyond What's Possible
The end of 2021 prompts me to decide on a word of the year for 2022.
My word is Beyond.
This episode discusses how I came to this word and why I think having a word of the year is so impactful and powerful.
Ep. 156, If Only....
If only my partner wouldn't drink...
If only I could get out of the house more..
If only I didn't live alone..
If only it wasn't the holidays..
If only my work wasn't so stressful...
If only I had more...
Ep. 155, Harms of Perfectionism with Corey Williams
I have my friend and DEI consultant, Corey Williams back on the podcast today as we unravel the premise of Perfectionism.
We explore grammar, language, and systems that have upheld people of power and keep oppression...
Ep. 154, Interview with Client Claire
I get really filled up when I can facilitate people's goals and dreams to come true.
Not only, did my client Claire, want to stop over-drinking, but she also had a goal to be on my podcast to share her story.
Stop Over-drinking and Start Living, Episode 153, Grief During the Holidays with Krista St-Germain, Grief Expert
You must listen to this week's episode with Krista St-Germain. She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016,...
Stop Over-drinking and Start Living, Episode 152, Gratitude Unexpected
We can always find things to be thankful for. It’s actually not very hard. You can just ask yourself ‘what am I thankful for’ and your brain will give you lots of things.
This week, I share my big list of what fills...
Stop Over-drinking and Start Living, Episode 151, Interview with Jill Angie, Certified Running and Life Coach
The Not Your Average Runner Podcast host, running and life coach, Jill Angie is my latest guest on the SODSL podcast. She teaches plus-size, mid-life women practical ways to start running in the body they have right...
Stop Over-drinking and Start Living, Episode 150, Focusing on the Wrong Thing
In this episode I explore why focusing on just cutting back on alcohol doesn't help you permanently stop over-drinking.
The frequency at which you want to numb your mind should be a signal that your mind needs some...
Stop Over-drinking and Start Living, Episode 149, Doing It Later
Join me this week as I explore all the excuses of 'doing it later.'
I explain WHY we are inclined to do things at a later time, whether it's later that same day, on Mondays, or January 1sts.
And I explain how doing it...