Ep. 182, The Power of the Pause *Podcast Rewind*
Here is another powerful Rewind to re-visit one of my most popular episodes.
Many of you are on the automatic cycle of just drinking after work on the weekends or when things feel stressful or overwhelmed or...
Ep. 181, Spouses/Partners Who Drink *Podcast Rewind*
It's time for another Podcast Rewind!I get this question ALL the time..."How do I cut back on my drinking when my spouse/partner/friend also over-drinks?"Well, I brought in some experts in this area, my badass...
Ep. 180, What Is Fun? *Podcast Rewind*
This week’s episode is a PODCAST REWIND to one of my most popular episodes, What Is Fun?!
I evaluate what IS fun with drinking AND what isn’t fun. If you really evaluate your whole relationship with alcohol you will...
Ep. 179, My Interview
I recently was interviewed on the AESOP Nation Podcast with Nicole DeBoom, and I wanted to share that interview with you all.
I discuss how I became a life-coach, and how changing my relationship with alcohol changed...
Ep. 178, Success Panel Interviews
This week's episode is a panel interview I did during Stop Over-drinking and Start Living: The CONFERENCE.
3 amazing women, shared their stories of stopping over-drinking. All have different stories and their goals...
Ep. 177, Suffering and Unnecessary Suffering
We all need to learn how to suffer, really.
We don’t know how to do this, so we make additional suffering for ourselves in how we deal with it.
We drink, overeat, doom scroll, don’t move our bodies, keep stressing...
Ep. 176, Amy, 3 Years Later
I am so excited to welcome Amy back to the show.Amy was my very first client interview on the podcast, and she is still making incredible strides today. Amy has lost weight, improved her relationships, started a new...
Ep. 175, Interview with Career Strategist and Executive Coach, Jill Griffin
This week is a special guest interview with Career Strategist and Executive Coach, Jill Griffin.
Jill and I talk about pandemic-related drinking and reentry into the workplace.
We both share tips about how to look...
Ep. 174, Remember Who the F You Are
We all need to be reminded sometimes of who the F we are.
We have all done some amazing things in our lives.
And when we get wrapped up in workplace drama or over-drinking or not following through with things we want...
Ep. 173, How Much is Enough?
Tune in to learn ‘how much’ is enough when you are planning your drinks.The secret answer: whatever you decide — ahead of time.You get to decide how much is enough. Your decision on how much to drink is the perfect...
Ep. 172, Interview with Veronica Valli, Soberful Author
This week was a very special treat! Veronica Valli, author of Soberful, came on and we discussed her path to sobriety, and had awesome discussions stemming from her new book, Soberful.We discussed the bandwidth that...
Ep. 171, How to Not Over-drink During Hard Times
Let's be real, we are going through some hard times right now.There is a lot happening in the world, and it can be tough to not give in to the stress and numb out with some wine.These tough times inspired me to offer...