All Episodes
Episodes
Ep. 178, Success Panel Interviews
This week's episode is a panel interview I did during Stop Over-drinking and Start Living: The CONFERENCE.
3 amazing women, shared their stories of stopping over-drinking. All have different stories and their goals...
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Ep. 177, Suffering and Unnecessary Suffering
We all need to learn how to suffer, really.
We don’t know how to do this, so we make additional suffering for ourselves in how we deal with it.
We drink, overeat, doom scroll, don’t move our bodies, keep stressing...
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Ep. 176, Amy, 3 Years Later
I am so excited to welcome Amy back to the show.Amy was my very first client interview on the podcast, and she is still making incredible strides today. Amy has lost weight, improved her relationships, started a new...
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Ep. 175, Interview with Career Strategist and Executive Coach, Jill Griffin
This week is a special guest interview with Career Strategist and Executive Coach, Jill Griffin.
Jill and I talk about pandemic-related drinking and reentry into the workplace.
We both share tips about how to look...
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Ep. 174, Remember Who the F You Are
We all need to be reminded sometimes of who the F we are.
We have all done some amazing things in our lives.
And when we get wrapped up in workplace drama or over-drinking or not following through with things we want...
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Ep. 173, How Much is Enough?
Tune in to learn ‘how much’ is enough when you are planning your drinks.The secret answer: whatever you decide — ahead of time.You get to decide how much is enough. Your decision on how much to drink is the perfect...
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Ep. 172, Interview with Veronica Valli, Soberful Author
This week was a very special treat! Veronica Valli, author of Soberful, came on and we discussed her path to sobriety, and had awesome discussions stemming from her new book, Soberful.We discussed the bandwidth that...
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Ep. 171, How to Not Over-drink During Hard Times
Let's be real, we are going through some hard times right now.There is a lot happening in the world, and it can be tough to not give in to the stress and numb out with some wine.These tough times inspired me to offer...
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Ep. 170, What Else Could be True?
'What else can be true?' is a great question to ask yourself when you notice you are over-thinking, ruminating, spinning out, and notice you might be thinking about one thing for a long time.I ask my clients this...
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Ep. 169, Recognizing Addiction
In this week's episode I explore addiction. Not just with consuming alcohol or food but other unhealthy behaviors too.
The definition of addiction: a compulsive, chronic, physiological or psychological need for a...
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Ep. 168, Weekend Binging with Renae Saager
This week's podcast discusses Weekend Binging with Renae Saager.
Renae is an expert on Binging, and host of the Ditch the Binge podcast. She has recovered from disordered eating and alcoholism and is a funny force to...
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Ep. 167, Building Something New
This podcast is GOLD! I recently built a shelf (and I'm someone who does NOT build things). I discovered that learning how to build a shelf is the exact same process that I took to stop over-drinking.Here are the...
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