All Episodes
Episodes
Ep 392 Trusting Your Intuition
Let's discuss intuition.In this episode, I'm telling you the full story of how one small decision to listen to my body last fall led to the biggest, most magical thing in my business and my life.Last year I had a two...
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Ep 391 How To Stop Talking Yourself Out Of It When It Gets Uncomfortable
You decided this morning you weren't drinking tonight. Then 5pm rolls around, the day was long, and the debate starts: "Maybe just one. I don't want to be left out. I'll start fresh Monday."In this episode, I'm...
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Ep 390 You Don't Need to Know How. You Just Need to Decide.
I'm recording this from my first morning LIVING in Lisbon, Portugal, sitting in The Magic House with a cup of coffee, my family finally here, and this feeling I can only describe as the specific joy of having done the...
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Ep 389 Podcast Rewind - Decisions Part 2, Learn, Adapt, and Move On
Please enjoy this podcast rewind:
This episode is a further exploration of Decisions. If you haven't listened to Part 1, please do that...
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Ep 388 Podcast Rewind: Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions
Please enjoy this Podcast Rewind:This episode is going to help you become aware of your automatic or unconscious decision making process.
Once you see HOW you are making decisions you can decide with more intention on...
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Ep 387 The Missing Piece to Transforming Your Drinking
I've been sitting with a thought this week that I can't stop thinking about: transformation requires transparency. You cannot have one without the other.We all know too well the toxic cycle of sneaking, hiding,...
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Ep 386 The Real Reason You Can't Stop Starting Over
You've done Dry January. You've made the Sunday night promise. You've cut back, taken breaks, set rules, and started over more times than you can count. And every time, you mean it.So why does it keep happening?In...
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Ep 385 Why I Hate the Phrase "Take It or Leave It"
Have you ever said "I just want to be take it or leave it about alcohol"?I hear this all the time. And every time I do, something in me cringes.In this episode I'm going to tell you exactly why this phrase bothers me...
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Ep 384 Hindsight Is Helpful. It Just Shows Up Too Late.
I was watching a show called Legends the other night and one of the characters said something that stopped me cold.
"Hindsight is helpful but it shows up too late."
 I had to pause it. Because that is one of the most...
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Ep 383 Pleasure is Not Numbing — A Magic House Retreat Story with Dina Perrine
This week, Dina Perrine joins me to share what happened when she attended the first-ever Magic House Retreat in Lisbon, Portugal.
Her experience was profound — and honestly, I think you'll want to hear every word of...
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Ep 382 You Did the Work. You Slipped. And Now You're Hiding.
Slipped back into drinking after real progress? Shame is keeping you stuck. Angela Mascenik breaks down why — and how to stop hiding and start again.
An episode for the woman who changed her relationship with alcohol,...
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Ep 381 Your Body Needs Practice Being Uncomfortable
Your body doesn't reach for the wine because you're weak. It reaches because it's never learned that discomfort is survivable. That changes today.In this episode, I share the story of Amy — a high-achieving client who...
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