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Stop Over-drinking and Start Living

Stop Over-drinking and Start Living

Hosted by: Angela Mascenik - Certified Stop Over-drinking Coach

Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself...

All Episodes

Episodes

Ep 167 Building Something New

This podcast is GOLD! I recently built a shelf (and I'm someone who does NOT build things). I discovered that learning how to build a shelf is the exact same process that I took to stop over-drinking.Here are the...
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Ep 166 How to Human

Right now, I help women solve one main problem, over-drinking.BUT, if you are in my program or have listened to this podcast long enough, you know, it’s not all about drinking.It’s about life and how we are handling...
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Ep 165 Interview with Janet Whalen, Sleep Coach for Mid-life Women

You must tune in this week and learn how you can sleep better WHILE you cut back on your drinking.  Some of the biggest fears you share is that you need your wine to sleep at night. And if you cut back or take a...
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Ep 164 Improving Your Relationships Begins with Improving You

During Valentines Day, I was reviewing my relationships in my life; friends, kids, husband, colleagues, clients, in-laws, neighbors, the public, relationships in public-service, people driving, clerks at the store,...
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Ep 163 SAYING NO. Why we don’t, and how you can

Tune in this week and hear the Top 3 reasons saying NO feels so impossible when you are trying to cut back on drinking. I cover these reasons: 1) Hurting other peoples feelings.2) Fear of Missing Out.3) Fear of Being...
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Ep 162 Q+A with Angela

You must brew a cup or get out your headphones and go for a long walk with this episode.  I held a coffee chat last week and it turned into an AMAZING discussion about what over-drinking is really costing you.  AND,...
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Ep 161 Sharing That You Need Help

One hot question that keeps coming up is how to share with a loved one that you want to stop over-drinking and discussing what this means..  And how so much fear comes up and anxiety and worry about what that...
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Ep 160 Checking the Box

This podcast episode is on theme with the last week's podcast, Creating New Habits. I discuss the importance of doing things that will help you create new habits, even if it feels like just going through the motions...
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Ep 159 Creating New Habits

I'm reading Atomic Habits by James Clear, so good, highly recommend you get it!  Going alcohol free (for a day or forever) is a RESULT we want, right? We don’t want to consume alcohol, PERIOD, that’s the end game, I’m...
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Ep 158 Momentum

I'm enjoying some fun momentum towards my goals for 2022.  My definition of momentum is consistent movement that propels you closer to where you want to go.  That means no stopping and starting over and over again....
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Ep 157 Beyond What's Possible

The end of 2021 prompts me to decide on a word of the year for 2022.  My word is Beyond.  This episode discusses how I came to this word and why I think having a word of the year is so impactful and powerful.  What is...
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Ep 156 If Only....

If only my partner wouldn't drink...  If only I could get out of the house more..  If only I didn't live alone..  If only it wasn't the holidays..  If only my work wasn't so stressful...  If only I had more...
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