Ep. 225, Scared of Change + The Buzz
Welcome back to the podcast.
This week, I will help you examine why you are scared to change your relationship with alcohol and why you love the Buzz so much.
These two topics will help ease your worries about what you think you will experience if you work on cutting back on how much you are drinking.
It all comes down to our minds and how it's wired to keep us the same and comfortable.
When we want to change, our minds tell us how terrible and awful things could be.
And it's not just around alcohol. Learning how to manage these fears is a skill everyone should know.
Please tune in and apply what I'm teaching you in this episode, and HAVE MORE FUN while you cut back!
I am super excited to be offering this SOBER retreat in Cancun, Mexico! Get the details here!
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, forest therapy, forest bathing, how to stick to your planned amount, scared of change, the buzz,