All Episodes
Episodes
Ep 155 Harms of Perfectionism with Corey Williams
I have my friend and DEI consultant, Corey Williams back on the podcast today as we unravel the premise of Perfectionism.
We explore grammar, language, and systems that have upheld people of power and keep oppression...
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Ep 154 Interview with Client Claire
I get really filled up when I can facilitate people's goals and dreams to come true.
Not only, did my client Claire, want to stop over-drinking, but she also had a goal to be on my podcast to share her story.
So,...
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Stop Over-drinking and Start Living, Episode 153, Grief During the Holidays with Krista St-Germain, Grief Expert
You must listen to this week's episode with Krista St-Germain. She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016,...
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Stop Over-drinking and Start Living, Episode 152, Gratitude Unexpected
We can always find things to be thankful for. Itâs actually not very hard. You can just ask yourself âwhat am I thankful forâ and your brain will give you lots of things.
This week, I share my big list of what fills...
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Stop Over-drinking and Start Living, Episode 151, Interview with Jill Angie, Certified Running and Life Coach
The Not Your Average Runner Podcast host, running and life coach, Jill Angie is my latest guest on the SODSL podcast. She teaches plus-size, mid-life women practical ways to start running in the body they have right...
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Stop Over-drinking and Start Living, Episode 150, Focusing on the Wrong Thing
In this episode I explore why focusing on just cutting back on alcohol doesn't help you permanently stop over-drinking.
The frequency at which you want to numb your mind should be a signal that your mind needs some...
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Stop Over-drinking and Start Living, Episode 149, Doing It Later
Join me this week as I explore all the excuses of 'doing it later.' I explain WHY we are inclined to do things at a later time, whether it's later that same day, on Mondays, or January 1sts. And I explain how doing it...
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Stop Over-drinking and Start Living, Episode 148, Whatâs Possible with Steph Tell
Want to know what is possible when you use life coaching to change your relationship with alcohol?
Tune in this week and listen to what Certified Life Coach, Steph Tell has to say about it.
Steph joined my program...
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Stop Over-drinking and Start Living, Episode 147, Your Most Common Questions Answered
I am excited about this episode. I recently held a LIVE Q+A where I answered some of the most common questions that I get from all of you. Questions like: What if my spouse drinks? How do I not feel deprived? What if...
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Stop Over-drinking and Start Living, Episode 146, What You Know How to Do
This episode explores identifying things you already know how to do, to help you stop over-drinking.
Focusing on what you know how to do versus what you don't know will empower you that you do actually know many...
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Stop Over-drinking and Start Living, Episode 145, Willingness to Letting it Go
I wrote this thinking about how I can teach you to be willing to let something go.
Willingness to fail. Willingness to make mistakes. Willingness to be sick.
Hold on the tightest is when we get in trouble.
Trying to...
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Stop Over-drinking and Start Living, Episode 144, Allowing People to Be Upset
I want to explore the art of letting someone be upset with you.
First, people have emotions all the time. And itâs normal for us to disappoint or trigger negative emotions in other people. It does happen, it will...
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