Ep. 221, Over-desire and Urges

Today's episode goes deep into our over-desire for alcohol, and urges.

We over-drink because we have an over-desire for alcohol.

Over-desire is created by the consistent drinking we do in response to our emotions and urges.

Over-desire is built up over time and it's a learned behavior that can be unlearned by learning how to be with your desires and how to process your urges.

In this episode I teach you about over-desire and how to be with your urges that will help you unwire this over-desire for alcohol.

I also am addressing recent obstacles my listeners have shared about their struggles with urges, you don't want to miss this one!

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Doors open this week but won't stay open for long, and the next time we open them the rate is going up!


Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during the pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, Urges, over-desire,