Ep. 216, What is Emotional Resiliency?
This episodes dives into emotional resilience, what it is, and why having it will help you drink less and live a bigger life.
I also share a few of my own stories of when I had emotional resilience and when I did not.
Not having emotional resilience led me to not ask for raises when I absolutely deserved one and would lead to way more over-drinking than I had wanted to do.
Having emotional resilience has led to me going for bigger things, putting myself out there more, changing and growing my business and giving up alcohol.
Building your emotional resilience is a skill and a foundation to un-do your automatic behaviors and triggers.
Blog mentioned in the podcast: https://www.angelamascenik.com/blog/over-drinking-is-the-symptom-not-the-problem
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Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, whats next, Alive AF,