All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 116, Are You Porning Out Over Wine?
Ha! This week is a FUN one.
I describe how we get really worked up in our heads about our love for our favorite drinks and how this creates a very strong desire for the drink which often leads to over-drinking.
I've...
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Stop Over-drinking and Start Living, Episode 115, What is Mindset Coaching?
What is Mindset Coaching?
I get asked all the time what kind of coach I am.
And it's a great question because there are a lot of different coaching modalities out there.
I coach you on your mind. I show you how your...
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Stop Over-drinking and Start Living, Episode 114, Your Unconscious Bias
Unconscious Bias (or implicit bias) is often defined as prejudice or unsupported judgments in favor of or against one thing, person, or group as compared to another, in a way that is usually considered unfair.
In this...
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Stop Over-drinking and Start Living, Episode 113, Interview with Client Maura
I talk a lot about sharing your goals with the world.
Whether it's telling your friends, or whispering it out loud in the woods and no one else can hear you, sharing what you want helps you achieve it FASTER.
Well,...
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Stop Over-drinking and Start Living, Episode 112, Starting and Not Following Through
One of the biggest concerns I hear from women who want to make lasting changes with how much they drink is 'I start things and don't finish.'
In this week's episode I help you see why you might have HAD this pattern...
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Stop Over-drinking and Start Living, Bonus Episode, Stop Numbing and Start Self-Loving with Elena Sonnino
February is the month of LOVE!
I had the pleasure of being invited to talk to life coach Elena Sonnino, her superpower is to help individuals and groups thrive with more well-being, more purpose, more delight, and...
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Stop Over-drinking and Start Living, Episode 111, Talk with Michelle Barry Franco on Giving Up Alcohol
Please join me in a heartfelt conversation with Michelle Barry Franco on her story of deciding to 'take a sabbatical' from alcohol.
Michelle and I have almost identical stories; 3 kids, a professional, lived in...
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Stop Over-drinking and Start Living, Episode 110, Up-leveling Your Discomfort + a Good Story
If you've successfully cut back on how much you are drinking, even if it's just one extra day less or instead of 3 drinks you've been having 2 more often, you had to go through some discomfort to do that right?
You...
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Stop Over-drinking and Start Living, Episode 109, Why All or Nothing Doesn’t Work
This week I'm discussing the idea of all or nothing and how limiting yourself to these 2 ideas with alcohol is holding you back from freedom, joy and the exact relationship with alcohol that you WANT to have.
Are...
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Stop Over-drinking and Start Living, Episode 108, Booze and Weight loss with Corinne Crabtree
Corinne Crabtree, host of Losing 100lbs with Corinne podcast and mega successful weight loss coach, invited me to HER podcast and we had a great conversations about Booze and Weightloss.
We discussed losing weight AND...
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Stop Over-drinking and Start Living, Episode 107, How to Visualize Success
I want to teach you how to visualize success.
When we haven't done something before it can be hard to 'see' what that might look like.
In this episode I invite you to open your mind to creating the vision of success...
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Stop Over-drinking and Start Living, Episode 106, Interview with Patrick Fox, Stop Drinking Coach for Men
This is a special interview that Patrick Fox, certified life coach for men who want to stop drinking.
Patrick invited me on his podcast, the Alcohol ReThink Podcast and we geeked out about this work, our own stories...
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