Ep. 156, If Only....

If only my partner wouldn't drink... 

If only I could get out of the house more.. 

If only I didn't live alone.. 

If only it wasn't the holidays.. 

If only my work wasn't so stressful... 

If only I had more accountability.. 

If only everyone would comply and do what I need them to do.. then I could drink less. 

Sound familiar? 

When you have these thoughts and allow them you are giving away your own power. 

This is self-abdicating.

Self abdicating is making other things, people, events responsible for what you do or don't do. 

You want to say NO to self-abdicating and say YES to self-advocating. 

Self-advocating is saying YES to you and your goals and supporting yourself in those efforts. 

Tune in so you can recognize if you have a case of 'If Only's' and how to turn that power back to you and change your relationship with alcohol.

Apply NOW so you can join our Healthy Habits challenge starting January 1st, 2022! Easy, daily healthy habits to kick-start your permanent changes with alcohol that will be easy and fun to do with a group of women all working on the same goals.