All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 143, Stop Policing People
This episode might make you feel uncomfortable.. Iâm talking about how we might police people in what they do or donât do.
When you feel free to tell people how they are doing something wrong (in your opinion) and...
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Stop Over-drinking and Start Living, Episode 142, Rejection
Rejection is defined as the dismissing or refusing of a proposal, idea, etc. Humans donât like rejection.
To be told no, or to be denied something you want, or an idea that you have, or to sell something, or to put...
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Stop Over-drinking and Start Living, Episode 141, I Wonât Be Satisfied
This episode examines satisfaction.
How itâs created.
How you create different patterns of satisfaction.
AND how satisfaction is not created by how much you drink.
Satisfaction comes from within not by having a...
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Stop Over-drinking and Start Living, Episode 140, I Deserve It!
How often have you thought 'I deserve it...' or 'I want to reward myself...' or 'I've worked so hard today... I should be able to have a glass...'You deserve WAY MORE than a glass of wine.
You deserve to reach your...
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Stop Over-drinking and Start Living, Episode 139, Interview with Client Ruth
Ruth applied to join my stop over-drinking and start living coaching program just over 6- months ago.In her application I knew she'd be a good fit for the program so I reached out to her to schedule a quick chat.
She...
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Stop Over-drinking and Start Living, Episode 138, Making it Easy to Drink Less
We canât make permanent changes with our relationship with alcohol or any relationship unless we get conscious of our current thoughts. Â
This is important because we are motivated to seek pleasure avoid pain and save...
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Stop Over-drinking and Start Living, Episode 137, âI Havenât Really Triedâ
When you want new results in your life like maybe to stop over-drinking or to lose some weight⌠You might have this âwell, I havenât really triedâ thought.
And then you go on to think.. 'well, I'm still drinking too...
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Stop Over-drinking and Start Living, Episode 136, Corinne Crabtree Interview
This week I'm excited to share the interview I did with Corinne Crabtree, host of the Losing 100lbs with Corinne podcast and creator of the No BS Weightloss program.
Corinne shares how she got started to lose over...
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Stop Over-drinking and Start Living, Episode 135, Fear and My Alaskan Adventure
This week I'm sharing all the details of my wild Alaskan adventure AND how I navigated fear.
I also explore why you want to learn how to navigate fear so that you can do more in your life, like stop over-drinking.I am...
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Stop Over-drinking and Start Living, Episode 134, Taking a Break
This week I'm diving into why taking meaningful breaks from work and in our day to day lives helps you feel better and drink less.
When I look back in the first 6 months of 2021, I implemented many more breaks,...
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Stop Over-drinking and Start Living, Episode 133, Are You Doing What You Want?
Make sure you grab a notebook before listening to this episode!
I'm taking you through a fun exercise that will help you see how you are spending your time versus how you WANT to be spending your time.
When you do...
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Stop Over-drinking and Start Living, Episode 132, Getting To The Root and Dry July
Tune in this week and hear me explain why just doing Dry July or saying you won't drink during the week doesn't create permanent change with your relationship to alcohol.
Understanding WHY you are over-drinking is...
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