Ep. 193, Obligation

Today I want to share my thoughts about obligations. 

We all have them, and usually when you think about obligations you have, your mind will go to what you need to do for other people. Friendship obligations, work obligations, partner obligations, kid obligations, school obligations. 

And I want to highlight that you are likely missing the obligation you have to yourself and what you need today. 

If you were obliged to yourself and your well being and happiness and pleasure, what would you do for you today? 

Tune in and hear how learning to put yourself at the top of the list will lead to drinking less!


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Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, obligation,