Ep. 197, Feeling Unmotivated

I hear from so many of you that you feel unmotivated to do the work required to change your relationship with alcohol. You felt motivated at the beginning but you don't now and you aren't doing the work. 

This podcast episode explains that feeling unmotivated ISN'T a PROBLEM. 

You aren't supposed to feel motivated all the time and you need to learn how to experience a lack of motivation and follow through on a few simple daily things you can still do. 

This episode will teach you how to do this. 

I cover questions you can ask yourself when you are feeling unmotivated and how to get into action. 

I also highlight that we do things all day long even when we don't feel motivated, like doing dishes, laundry, or cooking the family dinner. How is it that we can do those things without motivation? The answer.. in the podcast! 

Don't forget to sign up for the Wine Free Workweek Challenge: https://www.angelamascenik.com/wine-free-workweek

And send in your questions to be featured on the 200th episode to [email protected]!

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, feeling unmotivated, how to find motivation,