All Episodes
Episodes
Ep 191 #2 Tip to Stop Over-drinking
Last week we talked about the #1 top to stop over-drinking which was to Name How You Are Feeling.This week, I share the #2 tip, and it's a good one.You ready?it is Notice what you are thinking about having the drink....
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Ep 190 #1 Tip to Stop Over-drinking
Today I share some words from a listener and take a minute to acknowledge my joy in being so close to 200 free episodes!But, I also dive into the #1 tip to stopping over-drinking...Name how you are feeling!Every...
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Ep 189 Naming What You Want
What has been whispering in your ear that you want?
Tune in to this week's podcast and listen how to claim what you want so that you can drink less.Â
When we ignore our true desires it creates problems in our lives.....
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Ep 188 Knowing What to Do + Not Doing It
I don't know how many times I've heard this.Â
'I know what to do, but I'm not doing it.'
Well, beautiful friends, I hope that this episode helps you understand why this might happen.Â
We are all very smart and...
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Ep 187 Planning 2.0
Y'all MUST listen to this podcast. I recently held a mini coaching program and I recommended making a 7-day 'drink plan' and there were soooo many questions about it. Â
This podcast dives into:
Why planning helps...
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Ep 186 Selectively Numbing
This week podcast discusses how you can't selectively choose which feelings you want to obliterate with alcohol.Â
That when you over-drink in response to how you feel, you not only numb the feelings you don't like but...
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Ep 185 Say YES to Drinking Less Teaser
This episode is a sneak peak!More is coming on Saying Yes to Drinking Less, tune in and hear about when you say YES to drinking less you say NO to things like hangovers, eating too much, bad sleep and more.Also, I'm...
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Ep 184 How to Trust Yourself
Trusting yourself is huge when you want to cut back or take a break from alcohol.Â
Because, the truth is, we have broken trust with ourselves over and over again, right? We say we won’t drink, and then we do. How many...
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Ep 183 How to Drink Less When Your Partner/Friends Still Drink
This is the #1 questions I get.A lot of women are really concerned about how reducing their alcohol will effect their partner or friends, especially when that is a a large focus in the relationship.Â
In this...
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Ep 182 The Power of the Pause *Podcast Rewind*
Here is another powerful Rewind to re-visit one of my most popular episodes.Â
Many of you are on the automatic cycle of just drinking after work on the weekends or when things feel stressful or overwhelmed or...
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Ep 181 Spouses/Partners Who Drink *Podcast Rewind*
It's time for another Podcast Rewind!I get this question ALL the time..."How do I cut back on my drinking when my spouse/partner/friend also over-drinks?"Well, I brought in some experts in this area, my badass...
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Ep 180 What Is Fun? *Podcast Rewind*
This week’s episode is a PODCAST REWIND to one of my most popular episodes, What Is Fun?!Â
I evaluate what IS fun with drinking AND what isn’t fun. If you really evaluate your whole relationship with alcohol you will...
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