Ep. 243, Special Guest: Recovery Coach Colleen Kachmann

This week, I am joined by Certified Recovery Coach Colleen Kachmann. Colleen and I share some of our stories on how we ended up as non-drinkers and the work we did to get us there. It was a casual conversation that will help open you up about your own relationship with alcohol and what might be or what might NOT be working for you.

We discussed:
-How to listen to your body when it comes to alcohol.
-The mental load required to keep alcohol in your life.
-How to add more things in your life to help you feel good versus focusing on taking alcohol away.

And many other little stories and tidbits..

Tune in and enjoy!

You can follow Colleen:
Podcast: Recover with Colleen https://recoverwithcolleen.com/Podcast
Website: https://recoverwithcolleen.com
IG @Recoverwithcolleen

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Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation, programming, society, Las Vegas, family, pre-stressing, one on one coaching, Napa, restriction,vacation, everyday life, post vacation, motherhood, marriage, boring, discomfort, commitment, trust in ourselves, trust in yourself, missing out