Ep. 251, How to Stop Over-Drinking 2.0
This episode is a class I taught this week.
I covered WHY we over-drink. It's because you've trained your brain to DESIRE alcohol with repetitive drinking in response to your feelings.
AND, we continue to over-drink because of our primitive motivational triad, avoid pain, seek pleasure, and conserve energy, in addition, we have our conditioning and culture at play.
During the masterclass, we discussed:
Being intentional vs unintentional.
I taught you how to process an urge vs resist it.
I taught you about planning your drinks/no drinks.
I taught you and demonstrated the importance of managing your mind and getting good at writing down your thoughts.
And I encouraged you to get support if it's been longer than one year of trying to do this on your own.
These are all the main components of HOW TO STOP OVER-DRINKING.
I also shared the details of my Alive AF! programs. DON'T MISS THIS WEEK'S EPISODE.
Join Alive AF!:
Get your trial support box:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation, programming, society, Las Vegas, family, pre-stressing, one on one coaching, Napa, restriction,vacation, everyday life, post vacation, motherhood, marriage, boring, discomfort, commitment, trust in ourselves, trust in yourself, missing out, easier, better, vacation, over eating, weekends, parenting, care givers, parents, failing, failure, amazon, amazonculture, exitinterview, kristicoulter, bookinterview, nothinggoodcancomefromthis, toxicworkplace, genderdiscrimination, womenintheworkplace, Proactive, Reactive, Fighting for your Problems, trial box, howtostopoverdrinking, stopoverdrinking, howdealwithurges,