All Episodes
Episodes
Ep. 170, What Else Could be True?
'What else can be true?' is a great question to ask yourself when you notice you are over-thinking, ruminating, spinning out, and notice you might be thinking about one thing for a long time.I ask my clients this...
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Ep. 169, Recognizing Addiction
In this week's episode I explore addiction. Not just with consuming alcohol or food but other unhealthy behaviors too.
The definition of addiction: a compulsive, chronic, physiological or psychological need for a...
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Ep. 168, Weekend Binging with Renae Saager
This week's podcast discusses Weekend Binging with Renae Saager.
Renae is an expert on Binging, and host of the Ditch the Binge podcast. She has recovered from disordered eating and alcoholism and is a funny force to...
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Ep. 167, Building Something New
This podcast is GOLD! I recently built a shelf (and I'm someone who does NOT build things). I discovered that learning how to build a shelf is the exact same process that I took to stop over-drinking.Here are the...
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Ep. 166, How to Human
Right now, I help women solve one main problem, over-drinking.BUT, if you are in my program or have listened to this podcast long enough, you know, it’s not all about drinking.It’s about life and how we are handling...
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Ep. 165, Interview with Janet Whalen, Sleep Coach for Mid-life Women
You must tune in this week and learn how you can sleep better WHILE you cut back on your drinking.
Some of the biggest fears you share is that you need your wine to sleep at night.
And if you cut back or take a...
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Ep. 164, Improving Your Relationships Begins with Improving You
During Valentines Day, I was reviewing my relationships in my life; friends, kids, husband, colleagues, clients, in-laws, neighbors, the public, relationships in public-service, people driving, clerks at the store,...
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Ep. 163, SAYING NO. Why we don’t, and how you can
Tune in this week and hear the Top 3 reasons saying NO feels so impossible when you are trying to cut back on drinking. I cover these reasons: 1) Hurting other peoples feelings.2) Fear of Missing Out.3) Fear of Being...
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Ep. 162, Q+A with Angela
You must brew a cup or get out your headphones and go for a long walk with this episode.
I held a coffee chat last week and it turned into an AMAZING discussion about what over-drinking is really costing you.
AND,...
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Ep. 161, Sharing That You Need Help
One hot question that keeps coming up is how to share with a loved one that you want to stop over-drinking and discussing what this means..
And how so much fear comes up and anxiety and worry about what that...
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Ep. 160, Checking the Box
This podcast episode is on theme with the last week's podcast, Creating New Habits.
I discuss the importance of doing things that will help you create new habits, even if it feels like just going through the motions...
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Ep. 159, Creating New Habits
I'm reading Atomic Habits by James Clear, so good, highly recommend you get it!
Going alcohol free (for a day or forever) is a RESULT we want, right? We don’t want to consume alcohol, PERIOD, that’s the end game, I’m...
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