All Episodes
Episodes
Ep. 218, Difficult Emotions and Moving On
In this episode, I explore how we might always have painful emotions from something that happened to us in our past.
The goal isn't to 'get rid of' or 'move on' past these feelings.
The goal should be to accept...
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Ep. 217, Joyful and Alive
In this episode I discuss how to be joyful and feel alive as you stop over-drinking.
The reason so many of us over-drink is because we are using it as a reward for #allthethings we do each and everyday. However,...
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Ep. 216, What is Emotional Resiliency?
This episodes dives into emotional resilience, what it is, and why having it will help you drink less and live a bigger life.
I also share a few of my own stories of when I had emotional resilience and when I did...
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Ep. 215, The Best Opportunity For Success
Story time! We have recently been fostering dogs with the potential to adopt. It’s been a tremendous learning experience.
In this episode I share the process that we took to set the dog up for the highest chance of...
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Ep. 214, How to Love Yourself
This episode dives into how loving and accepting yourself HELPS you achieve your goals, not hold you back from them.
Self-love is an unwavering, unconditional love you have for yourself that includes the way you talk...
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Ep. 213, Drinking Culture + All Inclusive Resorts
Ohhh this is a good one! I just came back from an adults-only, all inclusive resort in Mexico and it was fascinating to immerse myself in a drinking culture as someone who doesn't drink. I dig into these main topics...
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Ep. 212, Beyond Dry January
This episode is another in the series of classes I've been teaching within Dry January.
This specific class get's into why we over-drink, why it's hard to cut back and my top 3 suggestions for changing your...
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Ep. 211, Interview with Client Laura Young
My client Laura lost her son and was experiencing heavy grief and using wine to numb every night. She decided she wanted to start living again and started working with me inside my Stop Over-drinking and Start Living...
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Ep. 210, Dry January Discussion with Stop Drinking Coach for Men, Patrick Fox
Join my colleague, Patrick Fox, the stop drinking coach for men, and I as we dive into how you can be more successful during Dry January or at anytime you are exploring your relationship with alcohol.
We covered:- How...
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Ep. 209, Dry January Kick-off
Welcome to 2023! This podcast episode is a recording of a class this week where I kicked-off Dry January in a fun and easy way.
We discussed:Obstacles you might have and how to overcome them.Spouses/friends who might...
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Ep. 208, How the F*ck Did I Get Here? With Client Deidre Hudson
I interviewed my client Deidre Hudson to end out 2022 for one reason:
To give you an example of what is possible.
Deidre just released an e-book on Amazon called How the F*ck Did I Get Here and you can go grab a...
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Ep. 207, You Get to Say No, Not Just to Alcohol!
This episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise.I discuss how you have free will and autonomy as an adult...
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