All Episodes
Episodes
Ep. 200, Celebrating 200 Episodes of the Stop Over-drinking and Start Living Podcast!
It's HERE!!!! WOOOO HOOO!!! 200 EPISODES!
Almost 4 years of weekly podcasting, every week, delivered without fail.
I'm proud of ME! I'm proud of YOU! I'm proud of this podcast and how far it goes and how many people...
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Ep. 199, Devotion
Hey, next week is the podcast's 200th episode, and I still want to hear from you! Please email [email protected] with a few sentences on how the podcast has helped you drink less or improve any area of your...
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Ep. 198, Dedication
This episode is highlighting 4 women who have dedicated themselves at the highest level to reach their goals and live their dreams.One woman who at 68 years old decided to change her relationship with alcohol and now...
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Ep. 197, Feeling Unmotivated
I hear from so many of you that you feel unmotivated to do the work required to change your relationship with alcohol. You felt motivated at the beginning but you don't now and you aren't doing the work.
This podcast...
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Ep. 196, How to Stop Doubting Yourself
‘I don’t think I can do that.’ Is the most common thought woman have when they consider taking a break from alcohol in any capacity. It could be a one night thing, like going to a social event and not drinking, or not...
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Ep. 195, How to Celebrate Yourself
Our society tells us we shouldn't brag. It's not lady like or proper to highlight yourself and your accomplishments. But why? Who came up with that rule? And regardless of why our society believes that, do you want to...
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Ep. 194, Delayed Gratification
This episode explores the benefit of delayed gratification. We are used to getting what we want when we want it!
And thinking we deserve to have what we want when we want it! We do deserve what we want BUT when we...
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Ep. 193, Obligation
Today I want to share my thoughts about obligations.
We all have them, and usually when you think about obligations you have, your mind will go to what you need to do for other people. Friendship obligations, work...
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Ep. 192, Moderation Versus Quitting
I get asked all the time if I help people moderate or quit.
The answer is NEITHER!
What I do is help YOU decide what is best for you.
Tune in to this episode where I share some feedback I got from a long time AA...
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Ep. 191, #2 Tip to Stop Over-drinking
Last week we talked about the #1 top to stop over-drinking which was to Name How You Are Feeling.This week, I share the #2 tip, and it's a good one.You ready?it is Notice what you are thinking about having the drink....
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Ep. 190, #1 Tip to Stop Over-drinking
Today I share some words from a listener and take a minute to acknowledge my joy in being so close to 200 free episodes!But, I also dive into the #1 tip to stopping over-drinking...Name how you are feeling!Every...
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Ep. 189, Naming What You Want
What has been whispering in your ear that you want?
Tune in to this week's podcast and listen how to claim what you want so that you can drink less.
When we ignore our true desires it creates problems in our lives.....
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