All Episodes
Episodes
Ep 334 How to Stop Breaking Promises to Yourself
Over-drinking is saddled with broken promises we make to ourselves; they go together like salt and pepper.
From saying you won't drink tonight, to not drinking during the workweek, or I'll just have one, how often are...
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Ep 333 Post Retreat Take Aways and Wisdom
MUST listen to all the goodness I share about the wedding I officiated and the Sober Sanctuary in the Desert Retreat I just held last week in Palm Springs California. In addition to all the amazingness and experiences...
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Ep 332 Podcast REWIND- Mental Health Awareness Month and Alcohol Use
May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being.
It affects how we think, feel, and act.
It also helps determine how we handle stress, relate to others,...
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Ep 331 What the Experts Say: The #1 Way to Break the Drinking Habit
âď¸âď¸I've created a companion downloadable worksheet for this week's podcast episode.âď¸âď¸
>>Download the companion worksheet for this week's podcast...
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Ep 330 Interview with Client Suzanne Lewis - What is possible?
You are in for a very special treat on the podcast today!
I had the honor to interview my dear client, Suzanne.
Suzanne joined my 6-month Stop Over-drinking and Start Living program almost 4 years ago and I've been...
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Ep 329 Be The Kind Of Judge You'd Want
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Are you being the kind of judge youâd actually want? Or are you stacking the scale with every little âfailureâ and ignoring all your wins? This week, Iâm showing you how to shift that inner justice systemâso you can...
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Ep 328 How To Tell If Your Addicted Mind Has Taken Over
If youâve ever felt like you made a decision around drinking that really doesn't align with goals that you've already made, youâre not alone.
The addicted mind has an attachment to alcohol and you can easily recognize...
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Ep 327 Afraid of the Urge? Why That Fear Is Slowing You Down
In this episode, we explore a sneaky obstacle that can make changing your relationship with alcohol feel way harder than it needs to be: the fear of urges. Itâs not just the desire to drink that holds you backâitâs...
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Ep 326 Now's Not the Time? Or Is It Exactly the Time?
A lot of people put off changing their relationship with alcohol because life feels too uncertain, but in reality, itâs one of the best times to do the work.
In this podcast, I discuss common beliefs about changing a...
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Ep 325 Uncertainty 2.0: A Guided Practice to Find Calm When You Feel Overwhelmed
This podcast is a follow up to Ep 320 Navigating Uncertainty Without Losing Yourself. I recommend you listen to Ep. 320 first, but you don't have to.
Ep. 320 helps you understand:Â
Why uncertainty feels so...
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Ep 324 When To Make or Not Make Financial or Drinking Decisions with Certified Financial Planner Jamie Berger
This podcast is probably going down in the books as one of my all-time favorites.
My amazing client Jamie, who runs her own financial planning firm, is here with me to discuss the emotions surrounding financial...
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Ep 323 How Your Brain Tricks You Into Expecting the Worst
How often do you tell yourself a story about how awful something will be and then you get to the thing you were worried about and think, 'That wasn't such a big deal!'
Our brains are wired to anticipate and focus on...
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