All Episodes
Episodes
Ep 356 Proceed As If
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This episode explores the concept of proceeding as if it will happen.
You probably do this already.. think about selling your house in order to buy a new house.
Or creating art, or producing something at...
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Ep 355 Growth Needs Boundaries
I walked through a park today that had a sign and some metal barracades. The sign said Taking Care Of Your Garden.
This was such a beautiful display and explanation of Boundaries.
Summer season is over, the park crew...
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Ep 354 Don't Just Hope It Happens - Make it Happen
In this episode, I talk about the difference between accidental change and intentional change when it comes to your relationship with alcohol.
Maybe youâve had stretches where you didnât drink for a while and...
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Ep 353 The Truth About Healing and Your Emotions
Please join me for the beautiful discussion on all things healing and feelings with my friend Sarah Trapkus.Â
We define what a wound is, why you get triggered, and ways you can engage with it that feel good. Â
When we...
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Ep 352 How To Have A Quality Relaxation
In this episode, I break down the difference between high-quality and low-quality relaxation â and why it matters if you want to feel truly restored instead of just numbed out.Weâve been taught to equate ârelaxationâ...
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Ep 351 REWIND- How to Stop Feeling Like Shit with Andrea Owen
Please enjoy this podcast REWIND:
This week I have a very special guest to share with you, Andrea Owen.
Andrea is a global speaker, professional certified Daring Way⢠life coach, and the best-selling author of 52 Ways...
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Ep 350 A Live Class Called: Sober October: How to Take a 30-Day Break and Actually Enjoy It
Yesterday, I hosted a live sessionâSober October: How to Take a 30-Day Break and Truly Enjoy Itâand over 100 women tuned in, ready to feel better. If you missed it, donât worry! You can still listen to the class on...
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Ep 349 Is There A More Appealing Reward Than Alcohol?
Who has found themselves drinking as a 'reward?'
Reward for a long productive day.
Reward for 'dealing with the in-laws.'
Reward for being a parent to teenagers.
Reward for 'being good' and going without drinking for...
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Ep 348 What To Do When Not Drinking Feels Hard
Not drinking feels simple when you donât even want a drink. But what about those moments when the cravings and hard urges show up â after a stressful day, when youâre out with friends, or when your brain insists that...
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Ep 347 REWIND- Is Your Drinkin' Creepin'
Please enjoy this REWIND-
This weekâs episode talks about the creeping effect of drinking alcohol.
Have you recognized:
1) Your drinking has increased over time in how many days a week you drink or how many drinks you...
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Ep 346 Why People-Pleasing Keeps You Stuck in Over-Drinking
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If youâve ever said yes when you really wanted to say noâwhether itâs to a drink, an invitation, or keeping alcohol in the house for guestsâyouâre not alone.
Women who over-drink often over-do in every area of...
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Ep 345 When Your Feelings Donât Match Your Expectations
Welcome back to the podcast! I've returned from a wonderful long break and I'm so excited to be back!
Have you ever imagined how amazing something would feelâonly to be surprised when the actual moment didnât match...
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