All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 148, What’s Possible with Steph Tell
Want to know what is possible when you use life coaching to change your relationship with alcohol?Tune in this week and listen to what Certified Life Coach, Steph Tell has to say about it.
Steph joined my program...
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Stop Over-drinking and Start Living, Episode 147, Your Most Common Questions Answered
I am excited about this episode. I recently held a LIVE Q+A where I answered some of the most common questions that I get from all of you.
Questions like: What if my spouse drinks? How do I not feel deprived? What if...
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Stop Over-drinking and Start Living, Episode 146, What You Know How to Do
This episode explores identifying things you already know how to do, to help you stop over-drinking.
Focusing on what you know how to do versus what you don't know will empower you that you do actually know many...
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Stop Over-drinking and Start Living, Episode 145, Willingness to Letting it Go
I wrote this thinking about how I can teach you to be willing to let something go.
Willingness to fail.
Willingness to make mistakes.
Willingness to be sick.
Hold on the tightest is when we get in trouble.
Trying to...
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Stop Over-drinking and Start Living, Episode 144, Allowing People to Be Upset
I want to explore the art of letting someone be upset with you.
First, people have emotions all the time. And it’s normal for us to disappoint or trigger negative emotions in other people.
It does happen, it will...
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Stop Over-drinking and Start Living, Episode 143, Stop Policing People
This episode might make you feel uncomfortable..
I’m talking about how we might police people in what they do or don’t do.
When you feel free to tell people how they are doing something wrong (in your opinion) and...
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Stop Over-drinking and Start Living, Episode 142, Rejection
Rejection is defined as the dismissing or refusing of a proposal, idea, etc.
Humans don’t like rejection.
To be told no, or to be denied something you want, or an idea that you have, or to sell something, or to put...
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Stop Over-drinking and Start Living, Episode 141, I Won’t Be Satisfied
This episode examines satisfaction.How it’s created.How you create different patterns of satisfaction.AND how satisfaction is not created by how much you drink.Satisfaction comes from within not by having a certain...
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Stop Over-drinking and Start Living, Episode 140, I Deserve It!
How often have you thought 'I deserve it...' or 'I want to reward myself...' or 'I've worked so hard today... I should be able to have a glass...'You deserve WAY MORE than a glass of wine.You deserve to reach your...
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Stop Over-drinking and Start Living, Episode 139, Interview with Client Ruth
Ruth applied to join my stop over-drinking and start living coaching program just over 6- months ago.In her application I knew she'd be a good fit for the program so I reached out to her to schedule a quick chat.She...
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Stop Over-drinking and Start Living, Episode 138, Making it Easy to Drink Less
We can’t make permanent changes with our relationship with alcohol or any relationship unless we get conscious of our current thoughts.
This is important because we are motivated to seek pleasure avoid pain and save...
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Stop Over-drinking and Start Living, Episode 137, ‘I Haven’t Really Tried’
When you want new results in your life like maybe to stop over-drinking or to lose some weight…
You might have this ‘well, I haven’t really tried’ thought. And then you go on to think..
'well, I'm still drinking too...
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