All Episodes
Episodes
Ep 264 Beyond Dry January 2024
Join me for a workshop that helps you evaluate the full month and decide what you want to do with alcohol as you start a new month. We discussed and reviewed the 6 tools I teach to help you stop over-drinking. We...
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Ep 263 You Might Not Think You Can be Like Me
I recognize that being like me might seem ‘impossible’ to you.
It might also seem impossible to you that your life could look like mine, full of big adventures, travel, successful business, amazing relationships,...
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Ep 262 How to be Successful in Dry January with Certified Stop Drinking Coach for Men, Patrick Fox
This episode is a rewind from an excellent discussion I had with certified stop drinking coach for men, Patrick Fox.Join my colleague, Patrick Fox, the stop drinking coach for men, and I as we dive into how you can be...
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Ep 261 Dry January Class
This episode is the Dry January Class I taught live last week.
I taught coaching 6 tools to help you be successful this month whether you are doing Dry January or just have goals to cut back.
#1 Intentional vs...
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Ep 260 Preparations
Happy 2024!
What kinds of things do you make preparations for?
Vacations? Like, do you look at the weather to where you are going and make sure you have clothes and shoes you want to wear? Do you research some top...
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Ep 259 Curious about Dry January?
I'm so excited for Dry January and I cannot wait to support women who are taking on the challenge.
In this podcast I explain how I can support you in doing Dry January.
I tell you about the 2 FREE classes I am holding...
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Ep 258 Interview with Client Amy and Retreat Testimonial!
Well, you are in for a very special treat today, my beautiful friends! I was thrilled to have Amy back on the podcast to give you all an update on her journey with alcohol and for her to share her experience with my...
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Ep 257 Good Explicit Peer Pressure and Sober Retreats Announcement
Last week, I described implicit peer pressure (internal thoughts/feelings you have when you are trying to cut back or not drink and everyone around you is drinking but not necessarily outwardly 'pressuring' you to...
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Ep 256 Explicit vs Implicit Peer Pressure
The topic of peer pressure has come up a lot lately, probably since we are full in the holiday season.
This episode, I define the difference between Implicit pressure and Explicit pressure.
Most of us experience...
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Ep 255 Are You Lying to Yourself?
But I want to know if you are lying to yourself, others, and/or me.
Listen, we all lie. It's part of the human condition.
BUT, when it comes to changing personal habits you don't like (like over-drinking)......
you...
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Ep 254 Holiday Rewind. You Get to Say No, Not Just to Alcohol
This episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise.
I discuss how you have free will and autonomy as an adult...
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Ep 253 How to Drink Less During the Holidays
I know what it’s like to be stuck and over-drinking and not believing in myself and feeling overwhelmed and anxious and often resentful AND using alcohol for all the good times, too.
I know what it’s like on the other...
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