All Episodes
Episodes
Ep. 243, Special Guest: Recovery Coach Colleen Kachmann
This week, I am joined by Certified Recovery Coach Colleen Kachmann. Colleen and I share some of our stories on how we ended up as non-drinkers and the work we did to get us there. It was a casual conversation that...
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Ep. 242, Letting Yourself Feel Like You Are Missing Out
We are scared of missing out. So much so that we go to great extents to NOT feel like we are missing out.But what if we SHOULD feel like we are missing out?When you listen to this episode, it will change the way you...
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Ep. 241, Discomfort Now or Later?
This episode explores that we are trading off discomfort tomorrow for comfort today when we choose to drink off plan.
And that the discomfort is not equal.
The discomfort you will feel tomorrow is a lot bigger than...
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Ep. 240, Only People Who Over-Drink Think This
Have you heard of my mini-course, Say YES to Drinking Less? Well, if not, tune in and hear about it. It all goes down next week, Aug 21-25, 2023. You can sign up right now for it...
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Ep. 239, Interview with Clients Amy and Emily
Wow! You are in for a very special treat this week as I invited my Alive AF! clients, Amy and Emily on the podcast to share their stories.
Amy and Emily are sisters-in-law, and they are married to twin brothers! They...
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Ep. 238, Post Vacation and Back to Normal Tips
We got home one day ago from a 6-week cross country and back road trip!
Please tune in and hear my personal highlights of that trip and some of our fun activities.
And how you can reacclimatize to 'normal' life that...
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Ep. 237, Restriction
This episode dives into the concept of Restriction.
I might be a bit controversial here, but I don't think Restriction around alcohol is a bad thing.
We restrict ourselves from doing all sorts of things, right? I...
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Ep. 236, Sober in Napa + Creating Space
I can't wait for you to listen to this week's episode!
I just got back from an overnight in the Napa Valley Wine Region!
I haven't been there since I stopped drinking.
I share what I did, my thoughts about being...
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Ep. 235, Pre-Stressing
This episode dives into the concept of 'pre-stressing.'
You know, it's what we do when we have something coming up, and we get ourselves all freaked out about it, and then once we get to the event, we realize it...
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Ep. 234, Sober vs. Drinking in Las Vegas
The episode you have been waiting for!
In this episode, I reflect on my recent trip to Las Vegas and how it differed from my previous trips when I would over-drink and party the night away.
I also discuss how to...
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Ep. 233, Addiction + Culture + Emotions
In this episode, I break down the trifecta of what causes us to over-drink.
1. We are actually designed to get addicted to things; it's part of our survival programming.
2. Our societal and cultural programming plays...
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Ep. 232, Common Setbacks with Coach Steph
Coach Steph joins me today to discuss the most common setbacks women experience when working on cutting back on how much they are drinking. These are common themes that we see over and over again when clients ask for...
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