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Stop Over-drinking and Start Living

Stop Over-drinking and Start Living

Hosted by: Angela Mascenik - Certified Stop Over-drinking Coach

Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself...

All Episodes

Episodes

Ep 320 Navigating Uncertainty Without Losing Yourself

When we don’t know what’s coming next, it’s easy to spiral into worst-case scenarios, overthink every decision, or try to control things that aren’t actually in our control. And —this is when over-drinking (or other...
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Ep 319 When And When NOT To Use Willpower

Join me and learn more about Willpower! Often my clients think they lack enough willpower to not drink or that their willpower is broken. Willpower is a small piece of what it takes to over-come an over-drinking...
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Ep 318 Why People Quickly Fall Off Their Goals And How To Get Back On Track

  Why do people fall off their goals? It’s usually because they’ve set unrealistic expectations, don’t have a solid plan, hit a setback, or lose motivation when they don’t see quick results. Life distractions pop up,...
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Ep 317 It's NOT The Want That's The Problem- REWIND

Enjoy this throwback episode and learn how it's NOT the want for alcohol that's the problem. 'In this week’s episode, I talk about the WANT for alcohol. Also, called urge, desire, ‘feel like it,’ drive to drink. So...
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Ep 316 10 Most Common Fears About Cutting Back on Alcohol (And How to Overcome Them)

  In this episode, I dive into the 10 biggest fears that hold people back from cutting back on alcohol—like the fear of failure, social judgment, and losing your sense of fun. These fears are common, but they don’t...
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Ep 315 What To Do If Something Goes Wrong

We can all acknowledge that our very laid out plans usually don't work out exactly as we had planned. This episode dives into what to do when something goes wrong, either with your perfect plans or just something...
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Ep 314 Creating Goals That Actually Feel Good

Tune in to the podcast this week and learn my process around creating and executing goals. I have a process that will help you identify your #1 goal for the year, then I help you reframe the goal with a statement that...
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Ep 313 Dry January Workshop 2025

Grab a notebook and pen because you are about to learn 6 tools that will make your Dry January Experience the most successful and fun as it can be! I teach you: How to be intentional vs unintentional How to Prepare...
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Ep 312 Decisions Part 2 Learn, Adapt and Move On

Happy New Year! This episode is a further exploration of Decisions. If you haven't listened to Part 1, please do that...
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Ep 311 Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions

This episode is going to help you become aware of your automatic or unconscious decision making process. Once you see HOW you are making decisions you can decide with more intention on the outcome you want to have...
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Ep 310 The Secret to Trusting Yourself Again

  In this episode, we dive into why trusting yourself can feel so hard—and how to rebuild that trust step by step. You'll learn how to recognize the impact of broken self-trust, identify what’s been holding you back,...
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Ep 309 What to Do When You Feel Like Giving Up

This episode is a must listen for everyone!  It's normal to feel like giving up and throwing in the towel, it's a very human feeling.  In this episode I discuss WHY we sometimes feel like giving up and how to...
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