All Episodes
Episodes
EP 322 Podcast REWIND- SAYING NO, Why We Don’t, and How You Can
Enjoy this podcast REWIND:Tune in this week and hear the Top 3 reasons saying NO feels so impossible when you are trying to cut back on drinking.
I cover these reasons:
1) Hurting other peoples feelings.
2) Fear of...
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Ep 321 Feeling Hopeless? Why Changing Your Life Still Matters
Right now, it’s easy to feel like the world is crumbling. Everywhere you turn, there’s bad news, political chaos, and an overwhelming sense that nothing we do really matters.
And when hopelessness creeps in, many of...
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Ep 320 Navigating Uncertainty Without Losing Yourself
When we don’t know what’s coming next, it’s easy to spiral into worst-case scenarios, overthink every decision, or try to control things that aren’t actually in our control. And —this is when over-drinking (or other...
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Ep 319 When And When NOT To Use Willpower
Join me and learn more about Willpower!
Often my clients think they lack enough willpower to not drink or that their willpower is broken.
Willpower is a small piece of what it takes to over-come an over-drinking...
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Ep 318 Why People Quickly Fall Off Their Goals And How To Get Back On Track
Why do people fall off their goals?
It’s usually because they’ve set unrealistic expectations, don’t have a solid plan, hit a setback, or lose motivation when they don’t see quick results.
Life distractions pop up,...
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Ep 317 It's NOT The Want That's The Problem- REWIND
Enjoy this throwback episode and learn how it's NOT the want for alcohol that's the problem.
'In this week’s episode, I talk about the WANT for alcohol.
Also, called urge, desire, ‘feel like it,’ drive to drink. So...
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Ep 316 10 Most Common Fears About Cutting Back on Alcohol (And How to Overcome Them)
In this episode, I dive into the 10 biggest fears that hold people back from cutting back on alcohol—like the fear of failure, social judgment, and losing your sense of fun.
These fears are common, but they don’t...
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Ep 315 What To Do If Something Goes Wrong
We can all acknowledge that our very laid out plans usually don't work out exactly as we had planned.
This episode dives into what to do when something goes wrong, either with your perfect plans or just something...
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Ep 314 Creating Goals That Actually Feel Good
Tune in to the podcast this week and learn my process around creating and executing goals.
I have a process that will help you identify your #1 goal for the year, then I help you reframe the goal with a statement that...
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Ep 313 Dry January Workshop 2025
Grab a notebook and pen because you are about to learn 6 tools that will make your Dry January Experience the most successful and fun as it can be!
I teach you:
How to be intentional vs unintentional
How to Prepare...
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Ep 312 Decisions Part 2 Learn, Adapt and Move On
Happy New Year!
This episode is a further exploration of Decisions. If you haven't listened to Part 1, please do that...
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Ep 311 Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions
This episode is going to help you become aware of your automatic or unconscious decision making process.
Once you see HOW you are making decisions you can decide with more intention on the outcome you want to have...
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