All Episodes
Episodes
Ep 239 Interview with Clients Amy and Emily
Wow! You are in for a very special treat this week as I invited my Alive AF! clients, Amy and Emily on the podcast to share their stories.
Amy and Emily are sisters-in-law, and they are married to twin brothers! They...
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Ep 238 Post Vacation and Back to Normal Tips
We got home one day ago from a 6-week cross country and back road trip!
Please tune in and hear my personal highlights of that trip and some of our fun activities.
And how you can reacclimatize to 'normal' life that...
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Ep 237 Restriction
This episode dives into the concept of Restriction.
I might be a bit controversial here, but I don't think Restriction around alcohol is a bad thing.
We restrict ourselves from doing all sorts of things, right? I...
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Ep 236 Sober in Napa + Creating Space
I can't wait for you to listen to this week's episode!
I just got back from an overnight in the Napa Valley Wine Region!
I haven't been there since I stopped drinking.
I share what I did, my thoughts about being...
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Ep 235 Pre-Stressing
This episode dives into the concept of 'pre-stressing.'
You know, it's what we do when we have something coming up, and we get ourselves all freaked out about it, and then once we get to the event, we realize it...
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Ep 234 Sober vs. Drinking in Las Vegas
The episode you have been waiting for!
In this episode, I reflect on my recent trip to Las Vegas and how it differed from my previous trips when I would over-drink and party the night away.
I also discuss how to...
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Ep 233 Addiction + Culture + Emotions
In this episode, I break down the trifecta of what causes us to over-drink.
1. We are actually designed to get addicted to things; it's part of our survival programming.
2. Our societal and cultural programming plays...
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Ep 232 Common Setbacks with Coach Steph
Coach Steph joins me today to discuss the most common setbacks women experience when working on cutting back on how much they are drinking. These are common themes that we see over and over again when clients ask for...
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Ep 231 Pivoting
Ep. 231 Pivoting
When should I pivot?
We need to be flexible in our well-laid plans.
Like on vacation, we know that not everything will play out exactly as planned.
And when you make a drink plan or are working on...
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Ep 230 Unveiling the Benefits of Mindful Drinking
I know what it’s like to be stuck and over-drinking and not believing in myself and feeling overwhelmed and anxious and often resentful AND using alcohol for all the good times too. However, I also know what it's like...
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Ep 299 What Isn't Working for You
What isn't working?
I share some of my adventures in Ireland, AND a very important question was asked that we all need to ask ourselves regularly...
What isn't working?
What isn't working for you, right now, in your...
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Ep 228 Why Being Positive Doesn't Work
This week I am discussing why 'just being positive' doesn't work.
When things are hard, and you or your loved ones are going through a rough time, and you have negative feelings about it, telling yourself, 'stay...
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