Ep. 177, Suffering and Unnecessary Suffering

We all need to learn how to suffer, really. 

We don’t know how to do this, so we make additional suffering for ourselves in how we deal with it. 

We drink, overeat, doom scroll, don’t move our bodies, keep stressing ourselves out with worst-case scenarios, complaining, overspending, avoiding, etc etc etc. 

We are suffering enough, we don’t need additional suffering with over-drinking. 

We know it doesn’t help, it will just create bigger problems for you to have to figure out down the road. 

Most of the women who work with me are in this over-drinking place because of using alcohol to ease their pain in some situation or another. 

And then the over-drinking causes more pain, regret, frustration shame, and disappointment in themselves. 

Tune in this week and learn how to NOT create unnecessary suffering.




I am now accepting applications to my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives!

We are having a big kick-off on June 1st, so apply now!


Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, suffering,