Ep 392 Trusting Your Intuition

Let's discuss intuition.

In this episode, I'm telling you the full story of how one small decision to listen to my body last fall led to the biggest, most magical thing in my business and my life.

Last year I had a two week trip planned with my friend Sarah. On paper it was a dream. But as it got closer, something in my body kept whispering, this is too much. And instead of pushing through like I would have during my drinking years, I said it out loud.

Then Sarah asked me one question that changed everything.

In this episode, we're talking about intuition. What it actually feels like in your body, what science says about when you can trust it, and why twenty years of over-drinking teaches you to mute the very signals that are trying to guide you.

You'll learn:

• Why gut feelings are literal (your body sends way more information to your brain than your brain sends back)
• The one question to ask yourself when you can't tell what you really want
• Why your intuition about your own needs is the most reliable kind, according to research
• How wine becomes the tool we use to drown out the "something's off" whisper
• What honoring your intuition actually gives you (hint: I'm keeping this honest, no fairy tales)

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ABOUT ANGELA:
 Angela Mascenik is a certified stop over-drinking coach for women and the host of the Stop Over-Drinking and Start Living podcast. She helps high-achieving women get to the root of why they drink and change their relationship with alcohol from the inside out — without white-knuckling it or relying on willpower. Angela is the creator of the 6-month Transformation Program, the Alive AF! membership, and The Magic House Retreat Center in Lisbon, Portugal.