Ep 261 Dry January Class

This episode is the Dry January Class I taught live last week.

I taught coaching 6 tools to help you be successful this month whether you are doing Dry January or just have goals to cut back.

#1 Intentional vs Unintentional
#2 Prepare
#3 Urges
#4 Play it Through
#5 Fix your Mindset
#6 Evaluate

Grab a journal and get ready to take notes, you don’t want to miss!

Check out the retreat and coaching packages and start with me now and come to North Carolina this spring.

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