Ep 233 Addiction + Culture + Emotions

In this episode, I break down the trifecta of what causes us to over-drink.

1. We are actually designed to get addicted to things; it's part of our survival programming.

2. Our societal and cultural programming plays a big part in how we view alcohol and what we think about using it.

3. And finally, our lack of skill to be with our feelings.

I dive deep into each of these areas and expand on why we are over-drinking and how we can fix it.

You are not broken, nothing is wrong with you, and you don't have a disease! All of this is good news.

This is a great episode to listen to FIRST if you are brand new to the podcast.

If you want to join Alive AF, click https://www.angelamascenik.com/aliveaf and get my support.

Also, if you know someone who could use this podcast to help them drink less, please share.

Tags:
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