Ep 230 Unveiling the Benefits of Mindful Drinking

I know what it’s like to be stuck and over-drinking and not believing in myself and feeling overwhelmed and anxious and often resentful AND using alcohol for all the good times too.

However, I also know what it's like to come out of that situation and let me tell you, it's absolutely worth the effort. It may take some time and uncomfortable moments as you face your urges, but trust me, being free from the constant desire to drink is truly rewarding.

I wish someone had told me that it wasn't as hard to drink less as it seems. I wish someone had told me all the benefits of cutting back I didn't know about because it might have helped me take control of my life even one day sooner.

In today's new podcast episode, Unveiling the Benefits of Mindful Drinking, I'm breaking down...

1. The immediate benefits of drinking less
2. What over-drinking is really costing you
3. What your first 30 days of drinking less will be like (it's not as miserable as you imagine)

I hope it inspires you to make a decision to stop over-drinking and start living your best life.


If you're ready to change your relationship with alcohol, join me inside the ALIVE AF! proven stop over-drinking program. Click here to check it out. https://www.angelamascenik.com/aliveaf

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Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, forest therapy, forest bathing, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful,