Ep. 187, Planning 2.0

Y'all MUST listen to this podcast. I recently held a mini coaching program and I recommended making a 7-day 'drink plan' and there were soooo many questions about it.   

This podcast dives into:

  • Why planning helps you be successful
  • How it helps you stop over-drinking
  • How planning helps you uncover your belief systems around alcohol ie 'I can't go on vacation and NOT drink'

And I tell a story about the first time I went on vacation and didn't drink. YOU don't want to miss this one!   

And if you have been interested in joining my coaching program, there has not been a better time, tune in and hear what a special bonus my coaching members are getting this month and APPLY so you can come too. https://www.angelamascenik.com/joinsodsl    


Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, drink planning,