Ep. 184, How to Trust Yourself

Trusting yourself is huge when you want to cut back or take a break from alcohol. 

Because, the truth is, we have broken trust with ourselves over and over again, right? We say we won’t drink, and then we do. How many times has that happened for you?
I'm guessing a few!
And because of this broken trust we have with ourselves, it’s sometimes hard to believe that we actually CAN change our behavior. 

In this episode, I explained that building trust with yourself again is critical to long term changes, and it starts with trusting yourself WHEN YOU HAVE AN OVER-DRINK OR UNPLANNED DRINK. 

This message is so so important. Please give it a listen!


I am now accepting applications to my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives!
Get the details and apply today!


Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, trust yourself, trusting yourself, creating trust, building trust,