Ep. 182, The Power of the Pause *Podcast Rewind*

Here is another powerful Rewind to re-visit one of my most popular episodes. 

Many of you are on the automatic cycle of just drinking after work on the weekends or when things feel stressful or overwhelmed or anxious. 

But to break that cycle we need to pause and notice what we are about to do, how we feel and what we are thinking. 

There is a shit load of power in a 90 second pause. 

If you can give yourself a 90 second pause you can become very powerful and purposeful with what you do next. 

And even if you do end up drinking or eating you will have information that you can use to learn and grow. 

Tune in and listen how much power and insight you can gain inside the pause.


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Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, power of the pause, just breathe, take a moment,