Stop Over-drinking and Start Living, Episode 150, Focusing on the Wrong Thing

In this episode I explore why focusing on just cutting back on alcohol doesn't help you permanently stop over-drinking.

The frequency at which you want to numb your mind should be a signal that your mind needs some help. Not a signal to numb it. Your thoughts and emotions don't need to be shut off so you can relax and unwind. We want to understand what is happening in your mind that you feel the need to escape from it. Tune in this week and hear me explore getting to the root of why we over-drink.  

I am now accepting applications to my revamped coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives!

Apply now!

You can also sign up for my upcoming Masterclass, How to Enjoy the Holiday without Over-drinking. November 16th at 1:00pm (EST) November 18th at 7:00pm (EST)

Sign up today!