Stop Over-drinking and Start Living, Episode 153, Grief During the Holidays with Krista St-Germain, Grief Expert
You must listen to this week's episode with Krista St-Germain. She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about.
Now she coaches and teaches other widows so they can love life again, too. Our conversation touches on how we can support our family and friends who have experienced a loss. We also got into how to allow yourself to feel your grief instead of drinking and eating through it. We talked about the benefits of coaching for people who have experienced major losses and how it can help them feel empowered by their feelings instead of stuck and helpless.
Thank you Krista!
I am now accepting applications to my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives!