All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 50, Why we DONāT Stop Over-drinking
If you haven't stopped over-drinking and have all the best intentions to stop the cycle you MUST listen to this episode. We haven't stopped over-drinking because of a few repetitive thoughts you are likely having.Ā I...
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Stop Over-drinking and Start Living, Episode 49, Surrendering, Friend or Foe
I want to discuss surrendering with you today. Many of my clients have had family members in AA or read literature on AA. Alcohol issues touch most families' lives. So the concept of surrounding yourself to be...
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Stop Over-drinking and Start Living, Episode 48, DESIRE
DESIRE a strong feeling of wanting to have something or wishing for something to happen.
DESIRE shows up in all areas of our lives.Ā We have desire for food, sex, alcohol, to exercise, to want a new job, to want a new...
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Stop Over-drinking and Start Living, Episode 47, How to Enjoy the Holidays without Over-drinking [2019]
I turned my most popular online class into a podcast.
Tune in this week and learn how you can set yourself up for success this holiday season.
You don't have to over-drink and overeat this holiday.Ā
You can have fun...
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Stop Over-drinking and Start Living, Episode 46, Success Risk
This week on the podcast Iām talking about risk when we look at investing in our selves to solveĀ a personal issue like over-drinking.
So many of you donāt want to invest because itās a risk.Ā
You might not have used...
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Stop Over-drinking and Start Living, Episode 45, Life coaching vs Therapy
What is life coaching to solve over-drinking? Iām going to tell you what this means and then Iām going to tell you how itās different than a counselor or therapy for this issue. Not better, just different.
Life...
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Stop Over-drinking and Start Living, Episode 44, Does it Feel Like Love?
Does it feel like LOVE?
Learn what answering this question means when you are moving towards pouring a glass of wine or getting a bowl of chips.
Love for yourself is allowing your feelings. It's honoring your...
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Stop Over-drinking and Start Living, Episode 043, Breaking the Cycle Part 2
How to Break the Cycle - Part 2 is about how to break the cycle when you have a plan or a program you are working on and you have previously decided that you werenāt going to drink or eat after dinner and you find...
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Stop Over-drinking and Start Living, Episode 042, Breaking the Cycle Part 1
Learn how to break the auto-repeat cycle of over-drinking and overeating. Part 1 is understanding how our thoughts play into the auto-repeat cycle.
Thoughts like: āI canāt break the cycle.āĀ ORĀ āI donāt know how to...
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Stop Over-drinking and Start Living, Episode 041, Repetitive Thought Patterns
Repetitive thought patterns show up in all areas of our lives, especially when it comes to our personal development, health or individual finances.
The same thoughts āIāll do it tomorrowā show up when we think about...
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Stop Over-drinking and Start Living, Episode 040, Mastermind Lessons Part 3, Massive Action
Corrine Crabtree, certified master coach and the host of Losing 100lbs with Phit and Phat,Ā presented at our annual Mastermind meeting.Ā She spoke about massive action and what is required to reach your goals. She...
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Stop Over-drinking and Start Living, Episode 039, Mastermind Lessons Part 2, Feelings
I learned how an emotion physically can move my body. Just like a baby moves her body when someone sheĀ recognizes walks in the room and she gets excited, the baby starts kicking her feet, wiggling her butt, flapping...
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