All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 015, Reflections on my 40th Year
You must listen to me reflect on how I made my 40th birthday year the best one of my life. I included how you can have the next 365 days be your best as well!Â
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Stop Over-drinking and Start Living, Episode 014, The Cost of Avoiding Discomfort
Humans don't like to be uncomfortable. We avoid it like the plague. The first glimpse of discomfort, we run in the other direction. Avoiding pain helped us evolve as a species, it kept us safe and alive. But now, when...
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Stop Over-drinking and Start Living, Episode 013, Your Beliefs
We are taught how to believe when we were kids by our parents and as we age we've adopted new beliefs from society, work, and our peers. These beliefs are often focused around how we should work, what kind of parents...
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Stop Over-drinking and Start Living, Episode 012, Generating Power with Dr. Michelle Morkert
Did you know that you no one can 'give' you power? Power is a feeling, you get to experience based on what you are thinking about any given situation. Often we feel 'powerless' when it comes to alcohol or food or our...
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Stop Over-drinking and Start Living, Episode 011, Pressing the Easy Button
Pressing the easy button might not be the best way to lasting change, tune in and listen to how I choose the harder, longer way instead of the easier faster way.Â
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Stop Over-drinking and Start Living Podcast, Episode 010, People Pleasers
Calling all PEOPLE PLEASERS!! Have you ever wondered why you are a people pleaser, beyond that you like to make people happy? Tune in and learn why people pleasers put other people first and how you can shift to...
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Stop Over-drinking and Start Living, Episode 009, Learning to yell less leads to drinking less
If you can learn how to yell at your kids or even your spouse less, you can learn to drink less. It's all the same process. You have thoughts about the kids that generate some intense emotions, like anger, and that...
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Stop Over-drinking and Start Living, Episode 008, Up-Level Your Love
Love is one of the most amazing feelings humans can experience. In this episode I teach you how you can go deeper with your love. LOVE is a feeling you get to experience that is generated from your THOUGHTS about the...
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Stop Over-drinking and Start Living, Episode 007, Not drinking is easy if you don’t want to.
Think about smoking cigarettes or doing heroin. If you don't do these things, you don't want them right? You don't think about cigarettes or heroin ever. You don't battle with yourself if you will do them or plan to...
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Stop Over-drinking and Start Living, Episode 006, How to Feel
We aren’t taught how to feel our emotions as kids OR adults. This is a disservice to our society. Humans are motivated to do everything in our lives based on how we are feeling, don't want to feel or wish to feel....
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Stop Over-drinking and Start Living, Episode 005, How to program your brain to stop over-drinking
You can program your brain to get the EXACT results you want, just like a computer system, but it's easier. NO coding necessary. Just the ability to have a thought.Â
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Stop Over-drinking and Start Living, Episode 004, Why most diets fail
Did you know that most people who want to make significant changes in their lives like losing weight and learning how to stop drinking so much fail? They have success in the beginning but then slowly lose steam and...
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