Stop Over-drinking and Start Living, Episode 043, Breaking the Cycle Part 2

How to Break the Cycle - Part 2 is about how to break the cycle when you have a plan or a program you are working on and you have previously decided that you weren’t going to drink or eat after dinner and you find yourself wanting to.

I’m going to teach you how to not eat or drink when you hadn’t planned to and in the moment you really want to.

If you haven’t listened to Part 1, please do that first. You need to have that background before learning what to do in the moment when you said you weren’t going to do something and are now struggling.

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