All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 48, DESIRE
DESIRE a strong feeling of wanting to have something or wishing for something to happen.
DESIRE shows up in all areas of our lives. We have desire for food, sex, alcohol, to exercise, to want a new job, to want a new...
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Stop Over-drinking and Start Living, Episode 47, How to Enjoy the Holidays without Over-drinking [2019]
I turned my most popular online class into a podcast.
Tune in this week and learn how you can set yourself up for success this holiday season.
You don't have to over-drink and overeat this holiday.
You can have fun...
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Stop Over-drinking and Start Living, Episode 46, Success Risk
This week on the podcast I’m talking about risk when we look at investing in our selves to solve a personal issue like over-drinking.
So many of you don’t want to invest because it’s a risk.
You might not have used...
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Stop Over-drinking and Start Living, Episode 45, Life coaching vs Therapy
What is life coaching to solve over-drinking? I’m going to tell you what this means and then I’m going to tell you how it’s different than a counselor or therapy for this issue. Not better, just different.
Life...
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Stop Over-drinking and Start Living, Episode 44, Does it Feel Like Love?
Does it feel like LOVE?
Learn what answering this question means when you are moving towards pouring a glass of wine or getting a bowl of chips.
Love for yourself is allowing your feelings. It's honoring your...
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Stop Over-drinking and Start Living, Episode 043, Breaking the Cycle Part 2
How to Break the Cycle - Part 2 is about how to break the cycle when you have a plan or a program you are working on and you have previously decided that you weren’t going to drink or eat after dinner and you find...
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Stop Over-drinking and Start Living, Episode 042, Breaking the Cycle Part 1
Learn how to break the auto-repeat cycle of over-drinking and overeating. Part 1 is understanding how our thoughts play into the auto-repeat cycle.
Thoughts like: ‘I can’t break the cycle.’ OR ‘I don’t know how to...
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Stop Over-drinking and Start Living, Episode 041, Repetitive Thought Patterns
Repetitive thought patterns show up in all areas of our lives, especially when it comes to our personal development, health or individual finances.
The same thoughts ‘I’ll do it tomorrow’ show up when we think about...
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Stop Over-drinking and Start Living, Episode 040, Mastermind Lessons Part 3, Massive Action
Corrine Crabtree, certified master coach and the host of Losing 100lbs with Phit and Phat, presented at our annual Mastermind meeting. She spoke about massive action and what is required to reach your goals. She...
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Stop Over-drinking and Start Living, Episode 039, Mastermind Lessons Part 2, Feelings
I learned how an emotion physically can move my body. Just like a baby moves her body when someone she recognizes walks in the room and she gets excited, the baby starts kicking her feet, wiggling her butt, flapping...
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Stop Over-drinking and Start Living, Episode 038, Mastermind Lessons, Part 1 – Thoughts
When working on new thoughts to have ‘you have to commit to the thought before it will do anything for you.' I'm going to teach you how to create new thoughts and then how you commit to them so that they have the...
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Stop Over-drinking and Start Living Episode 037 Frustration as Fuel
This episode I dive into how you can channel your frustration to stop over-drinking to get you to take actions you haven't been willing to take. Frustration can be a great emotion to initiate permanent changes if you...
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