All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 034, Better than Expected
An expectation is a thought you have about something in the future right? Google definition: an expectation is a strong belief that something will happen or be the case in the future. A belief is a thought.What if...
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Stop Over-drinking and Start Living, Episode 033, Responsibility
You are 100% responsible for your own results in your life. You are responsible for your over-drinking problem. You are responsible for your relationships you are responsible for how much you weigh. You are...
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Stop Over-drinking and Start Living, Episode 032, Interview with client Amy
Y'all, you must get your coffee and get cozy and listen to this amazing episode with my client Amy. Amy started my private program 7 weeks ago and is tearing it up! She shares her thoughts on the program, how she...
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Stop Over-drinking and Start Living, Episode 031, How to Dream
I remember at some point, I BELIEVED that this life coaching work would work for me. I believed that if it had helped thousands of other women end this struggle with over-drinking that it would work for me too. I...
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Stop Over-drinking and Start Living, Episode 030, Steadfast
According to Google, Steadfast is resolutely or dutifully firm and unwavering.We are steadfast in planning a trip right? We choose a destination and make a decision on when we are going. Then we are steadfast in...
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Stop Over-drinking and Start Living, Episode 029, The Stories We Tell
What story are you telling about your past, yesterday at work, or what kind of weekend you had? This week's podcast is a FUN one. I share 2 stories, both 'true' but from completely different perspectives. The language...
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Stop Over-drinking and Start Living, Episode 028, Emotional Intolerance
What emotion is intolerable for you? Anxiety? Overwhelm? Boredom? I just learned that restlessness had been intolerable for me. Restlessness is the inability to rest or relax as a result of anxiety or boredom.When...
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Stop Over-drinking and Start Living, Episode 027, The power of a failure
Why is failure so horrible? Why are we so scared of it? So many of my clients are scared to fail, so they pad the amount they want to drink because it's safer so they don’t have to deal with failure. Why is this...
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Stop Over-drinking and Start Living, Episode 026, What happens when you stop over-drinking
Today I want to talk to you about what happens if you stop over-drinking — on your own, without addressing your thoughts and feelings. So many of us think all of our problems will be solved if we stop over-drinking....
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Stop Over-drinking and Start Living, Episode 025, It’s Never a Good Time
Ever heard the idea that 'you have to be ready for change' in order to start something new like stop over-drinking or to lose weight? Well, I'm challenging that idea. That thought is not the truth. It's just a thought...
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Stop Over-drinking and Start Living, Episode 024, Cognitive Dissonance – To drink or not to drink
Cognitive dissonance is that conflict we have with ourselves about whether or not to do something. For people who over-drink we tell ourselves, we will only have one or two but then in the moment we are pulled to have...
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Stop Over-drinking and Start Living, Episode 023, What to do when you over-drink
This is a must listen!I teach you all the things to stop over-drinking but this is the first time I'm diving deep about what to do when you do over-drink. The episode will be especially helpful if you've been...
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