All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 73, Exactly How I Did It
I want to explain to you the concepts or truths that changed my life FAST. My friend recently told me that I live in breakthroughs and I know that might not make sense to most people.
But a breakthrough is when you...
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Stop Over-drinking and Start Living, Episode 72, How to Change Your Relationships to Drink Less
Relationships are one of our biggest 'triggers' to over-drinking.
We get so worked up in our relationships that when we feel frustrated or annoyed or pissed we tend to drink at the end of the day to take the edge off...
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Stop Over-drinking and Start Living, Episode 71, It Doesn’t Matter
‘IT DOESN'T MATTER.'
Have you had this thought before?
It doesn’t matter?
Maybe when you say you won’t drink during the week and it’s a Tuesday or maybe when you say you won’t eat after dinner.. 'it doesn’t...
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Stop Over-drinking and Start Living, Episode 70, Advanced Listener Questions Answered
I recently asked what YOU would like answered on the podcast and got some really good, advanced questions.
So, I decided to bring the originators of the questions on the show to answer their questions.
Tune in and...
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Stop Over-drinking and Start Living, Episode 69, Progress Not Perfection.
When you take on the challenge of stopping over-drinking it’s about getting started and making progress month after month. It is so not about doing it perfectly.
When I first started my journey to lose weight and stop...
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Stop Over-drinking and Start Living, Episode 68, Growth No Matter What
It is true people are losing their jobs right now. It is true people don’t have the cash flow that they had a month ago.
It is true that people are getting new jobs right now. It is true that people have more money...
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Stop Over-drinking and Start Living, Episode 67, Feeling Extra Emotional
Hello my beautiful and amazing friends. Are you finding yourself going off the deep end over little things these days?
In this podcast, I'm explaining why that happens. We have extra thoughts and extra emotions right...
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Stop Over-drinking and Start Living, Episode 66, Why I Love Helping Women Stop Over-drinking
I was recently asked to explain what I do as if I were talking to a 7-year-old. What a fun assignment.
It was so easy to explain: I help women stop over-drinking.
They are drinking too much because sometimes they feel...
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Stop Over-drinking and Start Living, Episode 65, What if This was It?
What if we woke up today and THIS was our life.
We had our current circumstances with Covid-19, no schools or classrooms for our kids, most of us worked from home except for critical societal roles, and we didn't see...
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Stop Over-drinking and Start Living, Episode 64, How to Feel Better During a Pandemic
Friends, my mission right now is to help you show up like the slayer you know you are even during a pandemic.
We don't want to escape our feelings of uncertainty, overwhelm, anxiety or fear right now. We want to lean...
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Stop Over-drinking and Start Living, Episode 63, REBEL against Easy
Taking the easy way to accomplish anything in our lives is how we are programmed as humans.
From driving to work to complete a large scale project our brains are always trying to find the most efficient, less...
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Stop Over-drinking and Start Living, Episode 62, You are Always in Control
Today I want to talk to you about how much control you actually have over your relationship with alcohol and your life. I hear all the time that your jobs are stressful and you are taking care of sick family members...
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