Ep 404 Notice The 2nd Step in Interrupting Automatic Behavior

Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called  Stop-Notice-Process.

I am diving into the Noticing.

If you haven't listened to the 1st step, Stopping, please do so before listening to this. You can listen to that here: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149262336

Today is all about noticing what your body and emotions are trying to tell you about what you need.

We are all very good about thinking.. now is the time to turn to your body and notice what it's trying to communicate to you.

Don't miss this important step in the Stop-Notice-Process technique!

Also, sign up for my free class, Interrupting Wine O'Clock here, 3 times to choose from:
https://www.angelamascenik.com/wineoclock

Ways to work with me:

The Magic House, My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle

Private coaching One on one, for women who want to go deep and go fast. https://form.typeform.com/to/x8tcz6lm?typeform-source=www.angelamascenik.com

Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram

ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.