Ep 254 Holiday Rewind. You Get to Say No, Not Just to Alcohol

This episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise.

I discuss how you have free will and autonomy as an adult to decide if you do things or not.

You don't have to do anything you don't want to do.

And yes, some people won't like it and it's ok.

If you do decide to do it even though you don't like it, own that it was still your decision to make. You will feel more empowered and better about being there than telling yourself you have to suck it up because it's what's expected of you.

Learning how to start honoring yourself and doing things that are right for you is a process, take it slow, and watch how when you start honoring yourself, you feel better and will not need to escape with alcohol as much.

Happy Holidays!

xo, Angela

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Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation, programming, society, Las Vegas, family, pre-stressing, one on one coaching, Napa, restriction,vacation, everyday life, post vacation, motherhood, marriage, boring, discomfort, commitment, trust in ourselves, trust in yourself, missing out, easier, better, vacation, over eating, weekends, parenting, care givers, parents, failing, failure, nothinggoodcancomefromthis, toxicworkplace, genderdiscrimination, womenintheworkplace, Proactive, Reactive, Fighting for your Problems, trial box, how to deal with urges, parenting, people pleasing, holidays