The Pivot Reflection Worksheet
Companion to the đ Stop Over-drinking and Start Living Podcast Episode: "What the Experts Say: The #1 Way to Break the Drinking Habit
Email me the Pivot Reflection Worksheet
âď¸Â âď¸ FREE, downloadable and printable worksheet with 4 sections that all experts agree is the way to break up with over-drinking âď¸Â âď¸
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âď¸ What do I know? âď¸
What I know after coaching thousands of women around their relationship with alcohol, is THIS:
- Most women need A GENTLE entry to be willing to work on reducing how much they drink.
- They don't need a lot of rules and moral hierarchy.
- They don't need to claim a life of sobriety to start or EVER.
They DO need:
â¤ď¸ Easy, doable tools that allow for mistakes without judgment.
â¤ď¸ Community and to feel seen and heard, without judgment.
â¤ď¸ To feel like it's not just them and they are not alone.
â¤ď¸ To understand the reasons WHY they over-drink instead of just focusing on NOT drinking.
"This is the longest I have gone since January. Last night the sleep was great, today I was on fire presenting to 200 plus people. My anxiety is down and my thoughts are more clear. Things I am doing well, pausing to process. Asking myself how will this make me feel in the long run? Is this a life force or depleting my life force? I am kind of liking this new potential path. Thank you!!"
- client â¤ď¸
 'Iâve been feeling really good about my progress this week with reducing how much I drink. I had two AF days in a row and 2 days of having just 1 drink. Typically if I have 1, I always have another. I am finally being very intentional about what and when I drink, and reminding myself throughout the day why I dont want to drink a lot. It comes down to caring for myself and doing what is good for my mind and body. Iâm super excited to see how my mindset has shifted after being a part of this group, listening to the tutorials, workshops, coaching calls and podcasts. I am turning the page on my relationship with alcohol.'
- client â¤ď¸
"746 days ago I decided to live life through the lens of sobriety. I attended a few of your seminars and felt empowered to move forward with my decision to go Alcohol free. The gifts Iâve received since have been unexpected and abundant. No more guilt or anxiety. A life of being present for myself and my family. A peace and joy and serenity Iâve never known. So grateful to have taken this journey. Thank you for being a part of it!"
- client â¤ď¸
WHO AM I?
I'm, Angela Mascenik, the founder of the Stop Over-drinking and Start Living podcast, host of transformational sober retreats, and creator of life-changing coaching programs for women who are ready to change their relationship with alcoholâfor good, and for fun.
After over-drinking for more than 20 years, I know firsthand the shame, frustration, and exhaustion of trying to change and falling back into old patterns. It wasnât until I discovered the tools I now teach that I was finally able to break freeâand I've helped hundreds of other high-achieving, smart women do the same.
Through my coaching, retreats, and community, I helps women uncover the real reasons behind their over-drinking so they can feel empowered, not deprivedâand start living a life they actually love.
When I'm not coaching badass women, youâll find me sipping coffee, snuggling my soul dog Jackie Pooh, lifting weights, hanging with my three hilarious kids, reading all the latest personal development books, or adventuring with my husband Pete.Â
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Notice:
*If you experience tremors, shakes, sweats, or feel physically ill without alcoholâplease do not join unless you are under a doctorâs supervision and have gotten medical clearance to take a break. If you are unsure whether or not this applies to your situation, please consult a doctor.
**I do not provide medical diagnosis or advice, or alcohol, drug addiction or substance abuse treatment, detoxification, or recovery services. For additional information see the Terms of Use .
