Ep 406 Our Emotions As Messengers

This podcast episode discusses some common difficult emotions and what they might be trying to tell us.

We need our feelings to tell us important information. If we continue to douse our feelings with alcohol, scrolling, or anything else that helps us avoid discomfort, we lose the ability to know what we actually need and instead now, rely on things outside of ourselves for comfort, which can lead to less than ideal outcomes and a very unhappy and unfulfilled life.

Tune in and hear what your most difficult feelings might be trying to tell you and what to do with them when they are there!

Don't forget to sign up for the free classes on October, 28-30th, www.angelamascenik.com/wineoclock

ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.