Stop Over-drinking and Start Living, Episode 004, Why most diets fail

Did you know that most people who want to make significant changes in their lives like losing weight and learning how to stop drinking so much fail? They have success in the beginning but then slowly lose steam and fall back into old habits. There are varying statistics online stating the percentage of people who lose weight gain it back hovers around the 80-90% range! What?! I’m about to tell you why.. you ready. Got your coffee? Press play now!

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