Stop Over-drinking and Start Living, Episode 007, Not drinking is easy if you don’t want to.

Think about smoking cigarettes or doing heroin. If you don't do these things, you don't want them right? You don't think about cigarettes or heroin ever. You don't battle with yourself if you will do them or plan to do them or say you'll only have one and then end up smoking a pack. You just don't want them so you don't think about them.It's the same thing with alcohol, if you don't want it, it's easy to not drink alcohol. My core teachings as a coach who helps women reduce their desire to drink wine is all about helping you NOT WANT IT. When you don't want it, not drinking is easy.  Listen up!

 

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