Stop Over-drinking and Start Living, Episode 009, Learning to yell less leads to drinking less

If you can learn how to yell at your kids or even your spouse less, you can learn to drink less. It's all the same process. You have thoughts about the kids that generate some intense emotions, like anger, and that leads to you yelling. Tune into this weeks episode and I explain how learning to yell less leads to drinking less. 

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