Stop Over-drinking and Start Living, Episode 019, White Knuckling vs. Allowing the URGE

Friends, I'm getting to the nitty-gritty of what I mean by 'allowing the urge' versus white knuckling. White knuckling DOES NOT WORK to permanently change your relationship with alcohol. Only allowing the urge to be felt and processed does and I'm telling you exactly how to do this and how to differentiate the two. 

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