Stop Over-drinking and Start Living, Episode 028, Emotional Intolerance

What emotion is intolerable for you? Anxiety? Overwhelm? Boredom? I just learned that restlessness had been intolerable for me. Restlessness is the inability to rest or relax as a result of anxiety or boredom.When those of us who over-drink or overeat experience an intolerable emotion it sends us straight to the kitchen. Tune in and learn how you can use an intolerable emotion to propel you forward to being the person who doesn't over-drink. 

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