Make sure you grab a notebook before listening to this episode! I’m taking you through a fun exercise that will help you see how you are...

Tune in this week and hear me explain why just doing Dry July or saying you won’t drink during the week doesn’t create permanent...

I’ve been asked frequently how to cut back on drinking when your spouse/partner also over-drinks.

Well, I brought in some experts in this...

This week I discuss the impact of worrying about what other people think about us.

If you have worried what other people might think about you not...

This week’s podcast is inspired by my recent trip to New York City and visiting the One World Trade Center and the sight of the 9/11...

This week I’m discussing the process of taking a new route with your drinking patterns.

We all know what it’s like to learn something...

In this week’s episode, I highlight how we have a tendency to ‘fight for our problems.’ Meaning, we like to say ‘I...