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Women aged 40-64 Experienced Significant Increases in Alcohol Related Complications During Pandemic Apr 25, 2024

[Image: Angela Mascenik, wine tasting in Napa, 2008]

 

The first bits of data around drinking in the pandemic have been published.

High-Acuity...

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The Day I Decided to Quit Drinking Feb 21, 2024

This is a part of my story and the details of the day I decided to quit drinking.

I walked in through the garage door, into the kitchen, the kids...

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Over-drinking is the SYMPTOM not the problem Feb 23, 2023

I’m Angela Mascenik. And I have a lot of titles (mom, wife, friend, entrepreneur, podcaster, rescue pup mom, runner, traveler, coffee...

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Top 3 Setbacks When Trying to Stop Over-drinking or Losing Weight Feb 11, 2022

February 11, 2022
Author: Angela Mascenik

**I’ve gathered the top 3 set setbacks people have when they are working on stopping over-drinking...

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Episode 153 | Grief During the Holidays with Krista St-Germain, Grief Expert Dec 01, 2021

You must listen to this week's episode with Krista St-Germain. She is a Master Certified Life Coach, grief expert, widow, mom and host of The...

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Episode 152 | Gratitude Unexpected Nov 27, 2021

We can always find things to be thankful for. It’s actually not very hard. You can just ask yourself ‘what am I thankful for’...

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Episode 151 | Interview With Jill Angie, Certified Running And Life Coach Nov 26, 2021

The Not Your Average Runner Podcast host, running and life coach, Jill Angie is my latest guest on the SODSL podcast.

She teaches plus-size,...

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Episode 150 | Focusing On The Wrong Thing Nov 25, 2021

In this episode I explore why focusing on just cutting back on alcohol doesn’t help you permanently stop over-drinking.

The frequency at...

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Episode 149 | Doing It Later Nov 24, 2021

Join me this week as I explore all the excuses of ‘doing it later.’

I explain WHY we are inclined to do things at a later time,...

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Episode 148 | What’s Possible With Steph Tell Nov 23, 2021

Want to know what is possible when you use life coaching to change your relationship with alcohol?

Tune in this week and listen to what Certified...

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Episode 147 | Your Most Common Questions Answered Nov 22, 2021

I am excited about this episode. I recently held a LIVE Q+A where I answered some of the most common questions that I get from all of you.

...

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Episode 146 | What You Know How To Do Nov 21, 2021

This episode explores identifying things you already know how to do, to help you stop over-drinking.

Focusing on what you know how to do versus...

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