All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 024, Cognitive Dissonance – To drink or not to drink
Cognitive dissonance is that conflict we have with ourselves about whether or not to do something. For people who over-drink we tell ourselves, we will only have one or two but then in the moment we are pulled to have...
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Stop Over-drinking and Start Living, Episode 023, What to do when you over-drink
This is a must listen!I teach you all the things to stop over-drinking but this is the first time I'm diving deep about what to do when you do over-drink. The episode will be especially helpful if you've been...
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Stop Over-drinking and Start Living, Episode 022, Money, Emotions, and Over-drinking Part II
Part II is about the language we use when we talk about money, our thoughts about money, and what value we put on things we spend money on in our lives. Not sure how this relates to over-drinking? Tune in to find...
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Stop Over-drinking and Start Living, Episode 021, Money, Emotions, and Over-drinking, Part I
I’m super excited about this podcast. It's the first in a 2 part series about Money. Money is often an emotionally charged subject. Some people love money, some people hate and all the feelings about it in between. In...
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Stop Over-drinking and Start Living, Episode 020, How to handle social situations
I get questions every single day about how to handle social situations when you are working on stopping over-drinking. Well, I've got all the answers in this episode friends, so tune in!P.S. The answers don't include...
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Stop Over-drinking and Start Living, Episode 019, White Knuckling vs. Allowing the URGE
Friends, I'm getting to the nitty-gritty of what I mean by 'allowing the urge' versus white knuckling. White knuckling DOES NOT WORK to permanently change your relationship with alcohol. Only allowing the urge to be...
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Stop Over-drinking and Start Living, Episode 018, How to plan to stop over-drinking
This week's episode goes deep into how you can plan to stop over-drinking. I'm not talking about an idea to stop over-drinking, I'm talking about a real plan, like a plan or strategy you would create at work. A real...
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Stop Over-drinking and Start Living, Episode 017, Making decisions and honoring commitments
Why don't we honor our decisions when it comes to our personal habits, like deciding to stop over-drinking or overeating? I'm telling you why and HOW you can start honoring your decisions in the areas of your life...
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Stop Over-drinking and Start Living, Episode 016, Abundance, Stopping Over-drinking vs. Stopping Drinking, and My New Program
Want 'more' in your life? Tune in and listen to how I talk about having an abundance mindset and how to you can create more of what you want by thinking abundant thoughts. Also, I explain why I coach and teach how to...
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Stop Over-drinking and Start Living, Episode 015, Reflections on my 40th Year
You must listen to me reflect on how I made my 40th birthday year the best one of my life. I included how you can have the next 365 days be your best as well!
Are you interested in joining my coaching program?Stop...
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Stop Over-drinking and Start Living, Episode 014, The Cost of Avoiding Discomfort
Humans don't like to be uncomfortable. We avoid it like the plague. The first glimpse of discomfort, we run in the other direction. Avoiding pain helped us evolve as a species, it kept us safe and alive. But now, when...
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Stop Over-drinking and Start Living, Episode 013, Your Beliefs
We are taught how to believe when we were kids by our parents and as we age we've adopted new beliefs from society, work, and our peers. These beliefs are often focused around how we should work, what kind of parents...
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