All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 039, Mastermind Lessons Part 2, Feelings
I learned how an emotion physically can move my body. Just like a baby moves her body when someone she recognizes walks in the room and she gets excited, the baby starts kicking her feet, wiggling her butt, flapping...
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Stop Over-drinking and Start Living, Episode 038, Mastermind Lessons, Part 1 – Thoughts
When working on new thoughts to have ‘you have to commit to the thought before it will do anything for you.' I'm going to teach you how to create new thoughts and then how you commit to them so that they have the...
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Stop Over-drinking and Start Living Episode 037 Frustration as Fuel
This episode I dive into how you can channel your frustration to stop over-drinking to get you to take actions you haven't been willing to take. Frustration can be a great emotion to initiate permanent changes if you...
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Stop Over-drinking and Start Living, Episode 036, A Swing and a Miss
Have you ever been really excited about something and then it was a huge failure?Tune in and listen how just because we strikeout doesn't mean we shouldn't keep coming up to bat.
Are you interested in joining my...
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Stop Over-drinking and Start Living, Episode 035, The Secret to Success
I’m going to tell you how to get whatever you want in your life. Ready? The secret to success in accomplishing all of your goals… is learning how to feel. So many of my clients come to me and tell me that they are...
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Stop Over-drinking and Start Living, Episode 034, Better than Expected
An expectation is a thought you have about something in the future right? Google definition: an expectation is a strong belief that something will happen or be the case in the future. A belief is a thought.What if...
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Stop Over-drinking and Start Living, Episode 033, Responsibility
You are 100% responsible for your own results in your life. You are responsible for your over-drinking problem. You are responsible for your relationships you are responsible for how much you weigh. You are...
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Stop Over-drinking and Start Living, Episode 032, Interview with client Amy
Y'all, you must get your coffee and get cozy and listen to this amazing episode with my client Amy. Amy started my private program 7 weeks ago and is tearing it up! She shares her thoughts on the program, how she...
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Stop Over-drinking and Start Living, Episode 031, How to Dream
I remember at some point, I BELIEVED that this life coaching work would work for me. I believed that if it had helped thousands of other women end this struggle with over-drinking that it would work for me too. I...
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Stop Over-drinking and Start Living, Episode 030, Steadfast
According to Google, Steadfast is resolutely or dutifully firm and unwavering.We are steadfast in planning a trip right? We choose a destination and make a decision on when we are going. Then we are steadfast in...
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Stop Over-drinking and Start Living, Episode 029, The Stories We Tell
What story are you telling about your past, yesterday at work, or what kind of weekend you had? This week's podcast is a FUN one. I share 2 stories, both 'true' but from completely different perspectives. The language...
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Stop Over-drinking and Start Living, Episode 028, Emotional Intolerance
What emotion is intolerable for you? Anxiety? Overwhelm? Boredom? I just learned that restlessness had been intolerable for me. Restlessness is the inability to rest or relax as a result of anxiety or boredom.When...
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