All Episodes
Episodes
Stop Over-drinking and Start Living, Episode 89, How to Retrain Your Brain
This week I’m sharing how you can retrain your brain to have new habits. It comes down these 2 things-
1st - consistently and repeatedly interrupting the automatic cycle you are currently on.
Stopping, pausing,...
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Stop Over-drinking and Start Living, Episode 88, Why Do I?
Why do I?
I am going to help you always have an answer to this question.
Why do I?… drink, overeat, spin out, yell, do things that I actually don’t want to do. Or NOT do. Why can’t I - Why don’t I?
Same question.
When...
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Stop Over-drinking and Start Living, Episode 87, The Cyclone of Feelings in 2020
Do you feel like this year just keeps getting worse?
You are not alone.2020 has been a cyclone of emotions for most people.
I feel like our society is on the edge of total emotional collapse.
We 'can't take much...
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Stop Over-drinking and Start Living, Episode 86, The Lie of Certainty
Life is NOT certain. We just think thoughts that make us feel certain about the structures of our lives that we have put in place.
Such as having a job, our home, our health, our families.
We think about all these...
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Stop Over-drinking and Start Living, Episode 85, New Way to Lose Weight, LIVE Class
Tune in to hear a live class I taught this week about how to lose weight without dieting.
Losing weight is less about what food you are eating and more to do with what you are thinking.
You can lose weight easily. It...
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Stop Over-drinking and Start Living, Episode 84, It’s NOT the Want that’s the Problem
In this week's episode, I talk about the WANT for alcohol.
Also, called urge, desire, 'feel like it,' drive to drink. So many of my clients are worried about the urge/want/desire, they think they can't handle it.
Tune...
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Stop Over-drinking and Start Living, Episode 83, You are Born This Way
This episode is NOT me preaching how you are born with some gene that makes you over-drink.
I actually DO NOT BELIEVE in 'the gene' or 'not having an off switch.' But, what I do know to be TRUE, is that you are born...
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Stop Over-drinking and Start Living, Episode 82, Exploring NEW Interests
In this episode, I talk about HOW to explore new interests while you are cutting back on how much you are drinking.
For many of us, we haven't explored anything new so the idea of a new hobby or something to do in...
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Stop Over-drinking and Start Living, Episode 81, Alcohol and Relationships, Your Questions Answered
I spend a lot of time coaching my clients on their relationships. Relationships with spouses, work relationships, kid relationships, ALL relationships.
I’ve talked about relationships in past episodes but I thought...
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Stop Over-drinking and Start Living, Episode 80, How NOT Hitting Rock Bottom Could Be Worse
This week I'm discussing how NOT hitting rock bottom could be worse.
When we are stuck in a high-functioning pattern of living our lives, working, taking care of our families, we can let YEARS pass us by without...
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Stop Over-drinking and Start Living, Episode 79, Processing Grief
This week's podcast I am sharing how I am processing grief as my grandmother's life is ending.
Grief is an emotion that you WANT to learn how to process and be with because if we numb or avoid it it will cause many...
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Stop Over-drinking and Start Living, Episode 78, How to Decide Whether or Not to Take a Break
I want to teach you how to understand and evaluate how you are making your decision to drink or not drink.
For some of you, you have an idea that a 30, 60, or a 90-day break will help you reset your drinking...
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