All Episodes
Episodes
Ep 248 Go All The Damn Way
Have you ever wondered what kind of results you could get if you did more? Or maybe you have noticed lately you are sort of half-ass doing the work to stop over-drinking. Well, this episode is for you! This episode...
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Ep 247 Evaluating Failure
When we decide to pursue any goal, we need to get good at failing. Any goal or project we pursue comes with setbacks, unexpected events, and a whole slew of obstacles.
But, somehow, we forget about that in the pursuit...
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Ep 246 How to Parent and Not Over-Drink
Oh boy.. parenting!!! Parenting is no f'ng joke. It's the hardest thing I have ever done, even harder than stopping over-drinking.
It's relentless, exhausting, overwhelming, and filled with guilt.
You are constantly...
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Ep 245 How to Stop Over-Drinking and Overeating on Vacation
This week is a great episode, as I just came back from a getaway!
I share my experience of not over-eating on a recent vacation and how you can have an even better time on vacation or weekends without over-drinking...
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Ep 244 Easier Not Better
One of my amazing clients shared that she turned to her journal when she was having some chatter instead of pouring wine.
She wrote it would have been easier but not BETTER.
And I couldn't agree more.
We are...
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Ep 243 Special Guest: Recovery Coach Colleen Kachmann
This week, I am joined by Certified Recovery Coach Colleen Kachmann. Colleen and I share some of our stories on how we ended up as non-drinkers and the work we did to get us there. It was a casual conversation that...
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Ep 242 Letting Yourself Feel Like You Are Missing Out
We are scared of missing out. So much so that we go to great extents to NOT feel like we are missing out.But what if we SHOULD feel like we are missing out?When you listen to this episode, it will change the way you...
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Ep 241 Discomfort Now or Later?
This episode explores that we are trading off discomfort tomorrow for comfort today when we choose to drink off plan.
And that the discomfort is not equal.
The discomfort you will feel tomorrow is a lot bigger than...
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Ep 240 Only People Who Over-Drink Think This
Have you heard of my mini-course, Say YES to Drinking Less? Well, if not, tune in and hear about it. It all goes down next week, Aug 21-25, 2023. You can sign up right now for it...
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Ep 239 Interview with Clients Amy and Emily
Wow! You are in for a very special treat this week as I invited my Alive AF! clients, Amy and Emily on the podcast to share their stories.
Amy and Emily are sisters-in-law, and they are married to twin brothers! They...
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Ep 238 Post Vacation and Back to Normal Tips
We got home one day ago from a 6-week cross country and back road trip!
Please tune in and hear my personal highlights of that trip and some of our fun activities.
And how you can reacclimatize to 'normal' life that...
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Ep 237 Restriction
This episode dives into the concept of Restriction.
I might be a bit controversial here, but I don't think Restriction around alcohol is a bad thing.
We restrict ourselves from doing all sorts of things, right? I...
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